Gut health and brain health are linked in a bunch of ways, I've been reading a bit about it, there's millions of nerves connecting the gut and brain, the gut is producing most of our serotonin which directly affects our moods, they've linked poor gut health to Alzheimer's and possibly other mental health conditions recently too so there's more than a few direct connections.

I read about the vagus nerve and what it does, it's like a little caretaker for our whole nervous system, regulating everything, that can be damaged by stomach ulcers and when damaged can cause all sorts of problems, I guess i'm wondering with all these direct links between gut and brain whether we're actually feeling something that's sending very real signals but signals we don't understand properly?

...or I might've just smoked too much, its possible, the bong has been out!

On another note, vagus nerve tone is heavily correlated with mental health and a plethora of physical ailments too. We need far more research being channeled into the vagus nerve, it's so so under-rated in my opinion.

You are partly correct.
The vagus nerve is heavily responsible, but not serotonin. Serotonin made in the gut is primarily for digestive functions, it also doesn't cross the blood brain barrier and therefore has no effect on mood.

Some studies have linked poor gut health to cognitive decline, however they failed to really isolate the variables within the experiments. Eg. Was it their gut microbiome with a specific profile that correlated with alzheimers diagnosis? Was it a simple bacteria count in correlation with diagnosis? What were the patients diets like? Were they heavy in heavy metals?

Ultimately, what we call our "gut feeling" is intuition. And intuition is information your subconscious has processed and understood, but you haven't come to the logical conclusion consciously, therefore it feels "magic".

Very often, your immediate thought or emotion is intuition (which you should always follow even from a medical perspective) and the thought or emotion that directly follows it is your conscious thinking or anxiety.

I think it's your limbic system, that connects your heart and stomach to your brain. Heart felt feelings, gut feelings.
I might be wrong!

It truly is the solar plexus chakra ;)

It truly is the solar plexus chakra ;)

The time period after my GCSE's. Innocent but not so innocent. No responsibilities except selling weed, chasing girls and playing football

Exactly this lol I can never forget that year, GSCE finish early so nice long summer, completely free doing the stuff you mentioned

The "stoned" age 😋💭💭💭

this bigga

Brilliant :)

Bronze age

yeah but then the skin cancer age

Honestly? Probably like 2 years ago when my current relationship was the best thing ever. It's rough now and I would give anything to have that back

16, one year before the last year of high school. Living in Switzerland during summer, eating mushroom chocolates, hitting bongs of Swiss Dank, swimming in Bodensea and being lost beyond belief. Ahh, the Swiss dream... :)

Late 90s

Hey Family,

Would definitely repeat years between 20-25, probably been the most naughtiest would happily repeat it again :)).

Peace and Respect

I thought I was 27 for 3 years - woke up on my 30th birthday and was completely ok with that. Just didn't fancy 28 & 29 that's all 🙄

16. No doubt. 1996. Just finished my GCSE’s. Was in the 1st 11 school football team and we’d won the Surrey cup. Had a beautiful girlfriend who was that teenage first love. Brilliant football summer with Euro 96, (Sheringham, shearer and Gazza). Being British felt awesome (not like it does now). Amazing music. Massive oasis fan and knebworth was about to happen. All my mates together with their girlfriends. Drinking, smoking fags and soap bar ;) Had got into rave and hardcore and went to lots of little rave house parties. Absolutely magical. It’s my absolute happy golden place.

When I was 12, I had a 10 week break between going to middle school and secondary.

I lived on a new estate still being built among the woods, so there was plenty of material laying about for building dens, and plenty of unfinished buildings to climb on or mess about in.

We built fires and cooked sausages, drank the odd beer, smoked the odd fag and handed around dirty magazines. We genuinely thought we were the shit 😂.

The dens never lasted long as they either got pulled down by locals or rival kids, but that was all part of the fun. I even managed my first kiss and fondle that summer.

Now…the past is the past,I’ll always enjoy life now,know matter what’s happening even though I’m early fifties 😄

Me too I just turned 51 on Sunday. Sending love x

Yeah me too 51👍
Keep well mate.

The minute I grew up and found out the cruelty of the real world was the minute the fun stopped.

I know that sounds heavy and I always answer these types of questions like this, I got diagnosed as Diabetic when I was 11, mum died , up until I was 17 my dad and me were bumping heads and I hated it (not linked to my mum I was adopted my birth mum died) I had times after where good stuff happened but I feel like I got dragged through maturity quickly because loads of stuff went to shit because of bad luck In life, my dad used to get pissed and just rent every night about needing to grow up and make money, came in the night before my 13th birthday bladdered and went “you’ve got copied video games for your birthday you’re a man now so do you need to do silly birthdays ?” And it went on from there.

Struggled hard as a kid, was very clever but could NOT wrap my head around things and did what I could, got to uni after winging it for years and failed miserably, went from hated job to hated job and here I am now at 31.

Got my own mortgage , beautiful amazing wife and a baby due in 3 months but I’ve had a wall in front of me for so many things for years that I’ve never been able to explain or get past, the depression for the last 12 years where no treatment, meds or CBT has helped has made me so cynical, jaded and overall angry and disappointed with myself.

I looked at a diagnosis for ADHD in my early 20s and got dismissed as a young man after Ritalin and after 11 YEARS on the NHS register with nothing and 4 on two private lists I was finally diagnosed 2 months ago and started medication ten days ago.

Decided to tell my dad about it last night he linked a daily Mail article saying it’s a myth so I spent two hours disproving everything that article said and he basically just said “You’re fine as you are you’re just anxious “ I’m not anxious.

So the meds are supposed to be working now but you can’t mix it with other stimulants like coffee and I drink about 4 pints of coffee or energy drinks a day to stay awake, same for weed apparently conflicts with the tablets which I smoke daily and alcohol (drink when I get the chance to feel chill).

So even though I’m on meds and titration to see what dose works for me I’m drinking on holiday, was assigned them maybe last Monday? Had to get my Bichon put down on Tuesday he had kidney failure and it came out of nowhere and because he was so silly and daft still it broke my heart to watch the life leave his eyes even if it was the right thing to do, so I’ve got grief, depression and drinking all on at the go when I’m meant to be seeing if these tablets stop me losing my temper at the smallest change.

Sorry for ranting, this wasn’t even the question I’ve just listed off everything wrong with life. Just needed to get it off my chest it’s been brutal lately.

My answer though, probably 17 to early 20s. First time getting my feet out into the world, I was a little geek until I was about 15 until I started coming out of my shell and really capitalised on that from 17 haha tried a lot of new things did a lot of new stuff but ultimately I wouldn’t relive any of it, just trying to do my best now for the sake of my soon to be daughter and don’t want to be freaking out because I can’t handle her crying so meds it is.

It’s funny, they were only really prescribed at this crucial point because if I hadn’t had meds at this point (been getting told for 6 months it’s a few weeks away) my fear of not being equipped to be a man let alone a dad would have probably been causing me to have a mental breakdown at this point.

I don’t want anyone to think I’m asking for pity, I’m not I’ve survived this long and will keep surviving but I think all your choices in life have clearly led us to where we are now, and even though I’d love to be back getting a blowjob and a stripe and feeling like I’d finally gotten free, the lessons I’ve learned from them have taught me some very important life lessons.

Cheers

Mate. Sounds like you've got lots on and are spooning out about becoming a dad. Take a breath, it'll all be good. Help your wife with the practical things so she can concentrate on the baby and everything else will follow. My dad's a cunt and it made me a great dad. You'll be grand.

your best years are ahead of you with that family of your own bigga.

1995 young free single and no children. Going to the Arches and sub club,my weekend started on a Thursday and finished on a Sunday afternoon.Dancing for hours on end not a care in the world.Good memories of crazy weekends Always saying never again but always back out Thursday night

Mate a loved sub club and the arches ❤️❤️

When I was 14 some local flats were getting demolished and me and friends went there everyday for the summer the holidays I think for two years actually it took so long we had free run of the place broke through the roof and everything lol

Honestly, it's hard to pick. Life is unique, precious and fragile. We can't go back, only forward. So, I'd say now, purely because we've made it to the fucking future!

For me personally, I'd go back to a time before My kids had been brainwashed against me. So maybe 4-5 years ago, was a happier time for me. I took it for granted and life made me pay the price hard. 4 years later and 1 run through family court I'm still at square one.

Honestly, I'd give anything to have my kids back, but I am starting to accept I probably never will and one day I'll be fine with that, just not today.

Big love biggas 💚

theres always a square 2 bigga or maybe even a (family) circle, love and time can do that

Back to '82.... I'd take state!

Just after GCSEs finished. I spent quality time just having fun with little consquence.

4-11... no responsibilities, loads of family and good friends around and I could play and daydream all day without consequence 🙃

Right now. Love living in the present, feeling grateful for every moment that we experience 🙏🏼💚

Always dispute in these situations. In some cases opening a dispute will provoke a response from the vendor. If they make no attempt to make this right then chances are the dispute will go in your favour. Good luck mate.

Choose your vendors wisely. Message them before a buy to see how responsive they are, if at all. When you find decent vendors then buy regularly and get a decent relationship going. It's getting harder and harder to find reliable vendors on here, but fortunately there are still enough to keep me and you in all levels and price points.

It is reputation based, and I'm not sure what the level to get anything back is, depending on recent sign up and whatever? I'm sure you appreciate it's probably stacked against new sign-ups with disputes to prevent people taking the piss. Definitely dispute though. Amazing how quickly unresponsive people respond when you do!

Good luck, nevertheless! Never buy from them again. I certainly won't as I've seen a few negative posts now. Added to the ever expanding list of people on here not to deal with.

'Algorithmic settlement based on reputation will occur at...'

Most disputes are settled without Borg involvement. Once you dispute it puts a boot up the vendor and once you agree a resolution you click to cancel the dispute👍

100%. Think I've initiated 7 (like the number and it seems accurate) disputes, and only 1 has gone to algorithmic settlement, and I had 100% back when I had about 25 orders. All other initiated disputes were resolved amicably with reasonable and often decent communication, and then cancelled when resolved. When the resolution arrives, whether at an address or a wallet, obviously...

Caveat Emptor, always.

The issue is that I made a post on his profile, you can see it, and I disputed it, and I’ve even extended the dispute to give him time to response and he is still full on ignoring me.
It wasn’t even that big of an order so I don’t give a shit about the money but like the guy is being an absolute piece of shit and I don’t want to have a dispute on my record because of this.
Finding vendors that ship to my location is tough and I’m really not trying to have disputes as a mark on my profile when finding good vendors is already hard enough.
Would welcome any ideas or feedback

I think you have handled everything correctly here, it's just a shame the vendor isn't responding. Sounds like this one is heading for a borg settlement, good luck mate.

I don't think having a dispute on your profile will do you any harm. There are plenty of vendors on here who won't even look for that information. If in doubt send a message to the vendor you want to buy from before you buy. The Spacemen are a good vendor to start with if you've got a new account as they have no minimum buy requirements and their comms have always been decent with me.

I don't k ow how old this post is but I'll second the spaceman for new users.

2/2 ordered and landed, not a single problem and the grub was nice aswell.

Thanks mate!

Thanks bro!

The longer you are here and the more orders you make the more likely you are to eventually have dispute(s). BUT length of time here and order totals are THE most important builders of algorithmic reputation. Winner!🏆

Use the dispute system. It’s what makes LB great!👍

A drag 😂

back in the day we called it a funny fag

Who cares, I feel stupider for reading your dumb. Question

happy to be of service, knowing your stupid is step 1

….intelligent punctuation?🙄

Spliff…

I thought a spliff was weed mixed with tobacco and a joint is purely weed.
Seems to be that way in America anyway.

Yeah a spliff. Smoking a fag means something different in America;)

A dog walker

Zoot

A Pimp?
One skinner, Pimpette?

Doobie

Ground cannabis rolled in paper and no longer than three inches. Size matters.

Spliff, zoot, joint, J, doobie

I found hemphash website to be quite good. The premium stuff comes at a price but some of the best cbd bud I’ve had. Acdc, gorilla mandarin and Chardonnay were all surprisingly good. Also lost oak farms but they are in the US so have to ship over. I had no problems but its possible it’ll get stopped at boarder. Great prices though!

Hope your friend finds relief!!

There are a few CBD stores in the internet.

HempElf has flowers and many more extracts etc as an example ,worth taking a look.


Not sure about prices/competitiveness .sure other biggas can suggest similar sites,or sellers on here.

Hope you get sorted

Yeah, have used Hempelf alot, always fair prices, big range too

Acceleration, because let's get this over with.

go beff!

I've used it a lot over the years to help reset my sleep patterns around shift work, and found it varies in effectiveness depending on the brand, as well as the dose. High doses don't work well for me. Best is a brand called Vitafusion who do a product called SleepWell. It's formulated with 3mg per 2 gummies, and it was so effective for me that I'd find myself drifting off to sleep without trying. No other dose or brand ever did that. Still available from a popular auction site, and I've never had any stopped by customs.

Did absolutely nothing for me. Can’t believe it now needs a scrip🙄. Microdose Xanax still the best sleep aid imo, no negatives. That or Unicorn 🦄 Piss from Canadian Imports 🤤😴

Yeah mental it requires a prescription now - some further reading tells me that most Drs are reluctant to prescribe it, so probs not a viable route anyway. Obv can pick it up elsewhere thanks to the internet but from sounds of things, might be a bit bunk.

Microdosing Xanax carefully sounds interesting, can see how that one might work, just enough to send you off without giving yourself a dependence problem. Have tried Valium once or twice before as a post rave sleep aid - magic blue off buttons! I should note this definitely was one-off/emergency usage only, never regular (just a health warning for the benefit of anybody else reading - very easy to get hooked on benzos and very difficult to come off, from seeing ppl close to me who’ve developed a benzo addiction. Very nasty physical withdrawal symptoms)

And thanks for the tip on the unicorn piss! Ha yeah don’t usually do carts to keep tolerance down but might have to resort to a nice strong one to send me off for the night - heard some very good things about CI’s stuff, definitely keeping that one in mind 👌

Totally agree with your comments mate. I find with sleep aids the less you use them the better they work. Tolerance builds so quickly. I take 0.25mg (or less) of Xanax possibly twice a week if I’m wide awake in the middle of the night with a least 4 hours to go until I need to get up. Always works and I wake up very refreshed. Taken nightly it would stop working in a couple of weeks and knowing that means I have no incentive to increase dose or frequency.

I occasionally treat myself to a hit of the 🦄 at bedtime. Fall asleep with a big grin on my face!🤗

That sounds v regimented and sensible usage 👌 gives your body enough time to get it out your system too.

Those carts sound lush tbf, just been reading the posts from other peeps on CIs page - face meltingly good sleepy times all around from the sounds of things!! Very good price too, will check em out some point 👍

I bought about 1000 blue diazepam decades ago, and I took them all. That was a very unproductive number of months. Lovely with a G&T on a Sunday afternoon I found. Be careful not to kill yourself, obviously.

Useful tip at the end there Ruxxy😉👍

xanax really strikes me as a wrong turn for stoners

I find it very useful for sleep when I'm taking a t-break.

I used melatonin on and off for a few years. Making it prescription only is a bit over the top, but good for Big Pharma.

The only problem with melatonin is that it's a natural hormone we produce. So if you supplement with it too long, your body will make less.

Also, the trigger for your body to start releasing melatonin is darkness. So if you're using your phone or watching TV before sleep, you're body is not releasing it's own melatonin.

Red filters will help a lot, as it's the blue light that triggers our brain to wake up. It takes some time...30-45 minutes for me.

If I need help besides the filter I've added to my phone, I take a small THC edible.

Good luck, bad sleep is a serious problem. I have sleep apnea, where I stop breathing while asleep. You might want to check on that before you only self medicate.

My sleep got a LOT better when I started using a CPAP machine that keeps me breathing at night.

So please check with a doctor about that, it is life threatening.

I’ve tried melatonin gummies in the past. They worked great but used to get bad headaches the following day.
I also read that long term use can cause rebound insomnia so I quit.

Got some melatonin gummies while in Europe similar to what Rux mentioned.
May have helped with relaxation but may have exacerbated my restless legs.

I detect a certain look if I have started to talk total bollocks. And I may not be quite as funny as I think I am….apparently!😳

My boyfriend thinks I’m much more smarter when I’m high

Lol

This is scarily close to my experience too 😂

Almost definitely 😆 i am much easier to deal with when I’m chilled the fuck out!!

Me and my partner could have the craziest argument and not talk for days 😭 but if we have a spliff after we make up there and then 😇

I think the whole family does. I suspect it helps with my suspected neurodivergence/whatever the hell my parents tried to beat out of me and makes me a lot calmer, more focused and playful.

This is kind of my experience 👍

Even when I was young(18) it was referred to by older peeps as ‘the thinker’.

Well she prefers me when SHE is a bit too stoned ;-)

There is a fine line between being hilarious and not funny at all.
I reach this threshold regularly, all the time in fact.

I have ADHD and se definitely prefer me a bit stoned. I can see se is concerned when I’m running out of green 😂

Only if I'm not driving.

Second thoughts - she always hates my driving😬🙄😁

We're both stoners and she likes having someone to smoke with. Me I'll smoke alone and appreciate the silence 😂

My ex verbally dressed mr down once with ‘ yes you but yourself flowers all the time-don’t you?’
I just kept it shut.
Checkmate.

My wife, kids and friends and even myself like me way more when I m high. I do it for them.

Not sure she prefers me high. Suppose I’m a lot more chilled. Like polly said tho I tend to think I’m hilarious! When in reality I’m probably not! Plus she’s a non smoker so lol

only 1 problem here

I don't even prefer me a bit stoned lol, I tend to just smoke on my down time or when I know I've gotta WFH all day. That's just me tho! To each their own

Yeap

You wouldn't tell much difference on what you listed apart from diamonds haven't much terps, there all made with solvents just different processes. Best value for money would be shatter. Rosin is king especially hash rosin.

Yeah I agree on the rosin mate but it is thin on the ground in my price bracket. Hopefully the good stuffs purple punch drops again soon cheers for the response 👍

That's o.k mate MJ concentrates always have nice resin that's affordable

From the BHO family I find live resin is the terpiest, the rest are all kinda similar, but even that is just anecdotal.

Strain and quality of starting material, is more important than the final form.

Cheers mate, anecdotal is what I am after👍

Live resins, and diamonds in terp sauce are a good shout then, they stand out based on my experience, Dr Distillate or Myconauts.

Crumble, sugar, shatter, all the rest all seem to be on similar levels of terps.

But honestly mate, for the terpiest experience with how you (vape?) yours, bubble hash all the way. Not BHO but still a concentrate, I get 8-10 hits of pure terps when vaping a good bubble hash.

Strength just depends on the strain/genetics for me personally rather than the form its in. Some food for thought, enjoy!

You are so close mate you have done the hard part, just take the leap and go for a dry herb vape you won't regret it and the extra outlay will come back in savings on bud

Literally this 😘👌🏻

Youve reduced your dosage size and cut out the tobacco, now ditch the combustion and live life as smoke free

Thanks for your thoughts pals!
Yes I think that’s prob where it’s headed :). As David Lynch said, “I have to say that I enjoyed smoking very much, and I do love tobacco - the smell of it, lighting cigarettes on fire, smoking them.” And I love the ritual of it. But I also don’t want to end up housebound like the great man or dead. My relationship with tobacco is over for good and I feel a lot better for it.

My only thought is - I did give up everything for about a year a while back, and used the first Pax. It was great (and def saved me a lot of money on weed), but then I had a pure joint and it seemed to hit harder than anything I’d had. I remember someone saying a vape high is like 2/3 of the full thing. Is that just a psychological thing though, or a product of not having a better vape/not going through the temperatures properly? At the moment, just taking 4-6 big pipe hits a day seems to work great for me, it’s economical and still very strong.

Anyway, I think I better start saving for the Mighty+, as Rux was saying below :) smoking is still smoking and my lungs aren’t getting any younger!

I have a mighty+ and it’s wonderful, but you’re right that if you switch up your method of intake you will notice the new method is more impactful for a while. It also happens when switching to dabs and back, and edibles.

Lots of great pipe suggestions here, but i find that i switch from vaping, i use a budbomb.

Nice and discreet with a sealed herb chamber for stealth smoking, and just slightly on the harsh side, which scratches that tobacco/combustion itch perfectly.


If you have the space, funds…going straight for a Volcano for home vaping is a great move. I’ve had mine since before covid and it still works perfectly- good luck finding what works for you- that’s half the fun!

Agree with the recommendations, go with the vape you won’t regret it. On the high I would just say it’s different. Really hard to pin down but initially I felt it wasn’t hitting the spot (2/3 is
Probably about right to how I felt) but that changed really quickly and after maybe 2-4weeks it became much better. Not necessarily stronger but noticeably better. I felt like I’d rediscovered weed really. I guess it was the time needed to reset lungs and tastebuds from like 30 years of smoke related abuse! Also discovering some flavours I just didn’t know existed is a big part for me. Good luck!

My move to vaping was more for my lungs too and they are definitely grateful, so the sooner the better.
As a cheaper option to use whilst saving. You can pick up a dynavap B from vapefiend.co.uk the starter kit with a torch and case is about £65 and code 420 gets you £10 off.

High from smoking is undoubtedly stronger than dry herb vaping. You can vape bowl after bowl of bud from a tinymight and you will fall asleep before you get near to the high from a bong hit.
Pipes are good. I have a freeze pipe for hash it’s ok. Have often looked at the HOJ KOL but never pulled the trigger. Genius pipe is also popular

The high is definitely completely different.

Which Freeze Pipe did you get mate? I have their beaker bong and their Klein Recycler. Needs to have iso put through it more than I was expecting when dabbing. The KØL Mini is a lovely pipe and very easy to clean when using it for hash smoking.

Hey Rux I have the spiral hand pipe. Tbh I don’t bother freezing the glycerin anymore it’s fine at room temp. I would 100% love a nice glass piece but they are not discreet enough for my current circumstance. Agree about the cleaning too hence my longing looks at the KOL

I mainly smoke joints mate, but vape much more rarely than I should in my Mighty+, but I've only needed to get a pipe for hash really. I'll add my vote to the others saying a dry herb vape, and anything less than the Mighty+ may make you yearn for a higher experience, so save up and look for offers/discount codes. Congratulations on quitting tobacco!

Thank you mate! Will start saving for a Mighty+ now! :)

I also heard very good things about the Arizer Air Max - which is quite a bit cheaper - but also why get a substitute when I can wait a bit longer for the real deal!