I'm on a t break at the mo and have been for about 1/2 months so far. I'm resetting my tolerance ready for Glasto!!

My personal advice/tips:

Cold turkey. You literally need no THC to reset the receptors. THC can be in your system for up to 3 months, so for a proper reset, it's 2/3 months of no THC. You will see and feel the benefits this way.

Depending on why you are using THC might determine how to deal with the break. For example, I used to help sleep and to chill the mind of overthinking so for me, getting the natural sleep cycle back was the 'issue'. The overthinking wasn't as tough. The clearer head actually helps. Too long as a daily smoker can reduce the benefit of the chilled head that weed gives and you can end up just overthinking whilst still consuming. Motivation is zapped as a daily consumer too.

Sleep - to get that natural cycle back, go to bed and wake up at the same time everyday, even if you're on a day off from work, you get up at the same time, my wake time is 08:30. The first week or 2 I had broken, interrupted sleep which left me tired at 08:30. Tough shit, I still got up (no naps in the afternoon as that can make getting to sleep at night even worse. If you must nap, do it before 3pm). This cycle comes back pretty quickly, it's not forever. You WILL get vivid dreams BECAUSE when you go to bed stoned, you are going to bed sedated essentially and you will not get your natural REM sleep cycles. This is when we process the days activities, create memories (if you smoke daily and tend to forget things, this is why), have dreams. Your brain will have a back log, if you like, of REM sleep cycles that it's been trying to give you so when you stop going to bed sedated, this back log just goes mad and you get your dreams. This settles down when your cycle comes back.

Your entire feeling/emotions/attitude etc improves the longer you stay THC free. After a couple of weeks you're pretty much back to natural cycles and then it's straight forward. Generally.

Celebrate the little wins. This helps a positive outlook. The money you saved for example, the clearer head, the motivation for anything coming back etc etc it's all for the greater good.

I'm getting back to a irregular smoking habbit because I want that stoned/couch lock feeling again, and that will only happen with irregular smoking, not daily smoking. Too much of a good thing can be a bad thing.

CBD can help, but our bodies are amazing things, and will adapt.

Irregular smoking will give you the benefits at a higher degree. Regular smoking sees these benefits slowly degrade.

T breaks are a good thing, not a bad thing. It's the mental attitude that helps succeed.

At times....his face looks like its projected and stretched across a 3D model...

Usually between 6 and 7 hours, when I'm being good I have early nights and get 8 or more. If I sleep much more than that I feel worse and more tired!

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