The word i was looking for in this post was 'nurture', nurture the effects, whatever they might be.
If it's an active stone - get something done, a creative one, get creative!
A relaxing one? - appreciate the stillness.

Sounds like Sciatica

"Sciatica is where the sciatic nerve, which runs from your lower back to your feet, is irritated or compressed. It usually gets better in 4 to 6 weeks but can last longer."

May be general inflammation, I had something similar and was told to drink lots of water and take anti-inflammatorys..

Mineral water in a hot bath is good, and moderating sugar as that is a major source of inflammation.

Also tight hamstrings can cause back problems, a good stretch to do is to sit on the floor cross legged and lean forward, allowing a stretch on the tendon that runs past the base of your but and to your hamstrings, as this also effects your back, there are some other specific lower back stretches which aren't too difficult to find.

That said it could be an array of things and you can't beat a professional that cares about their job:)

Goodluck

I'm replying as someone who lost a good few years of their life due to debilitating back pain and sciatica. You've got some excellent information in these replies, and my main advice would be to see someone about it as soon as possible, don't ignore it and allow it to get worse.

I saw many 'experts' from various approaches, and did years of physiotherapy exercises, yoga, pilates, etc but I didn't make any real progress until I found a good chiropractor.

If something's 'out' somewhere, whatever that is, your body will try to compensate by moving away from that pain area, other muscles will take over to compensate for whatever's not working as it should, your posture will slowly change as a result, and that will cause further problems.

Sciatica (like any nerve pain) can manifest in strange ways - you might feel it as soreness, a tight localised cramping, like a hot wire running down through your ass or leg, or even like water being poured down your leg - the feelings can be very strange, sometimes just bothersome, sometimes extremely painful and debilitating.

There are all kinds of exercises you can do to help, as people are suggesting, particularly hamstring stretches (search for 'straight leg raise exercise with strap/yoga belt' - the belt/strap will provide support and help to minimise you straining your back even more) but I think you're much better off seeing a good chiropractor and getting them to recommend exercises that are specific to your issue and, importantly, won't risk worsening your issue by working on the wrong things or trying to do 'too much'. The alignment of your tailbone is very important when doing lower back exercises so, again, you need to know you're doing them right. I also see a sports injury physiotherapist (a very highly-trained one!) and they gave me very simple exercises that, in a short time, made me much stronger in my lower back and glutes (ass). Simple exercises that weren't 'too much', didn't take too long and could be done whilst high 😂. The yoga and pilates weren't helping much because I needed to get my skeleton back into the correct alignment *before* doing those things. Honestly, I tried yoga and pilates for years but couldn't make any real difference to my pain until I saw the chiropractor and got a good base to start from.

Now, my issues were quite severe and I don't want to alarm you as it sounds like you're nowhere near as bad as I was. This stuff can get bad quickly, though - just take some action on it now and don't let it get worse.

If you're open to seeing a chiropractor then find one that uses 'muscle testing' to help diagnose the issue. I wouldn't bother with NHS physios - they're just not trained to the level of good chiros or 'sports injury' physios, and I wasted a lot of time with them.

People have made excellent suggestions in their replies here. It's nice to see and I wish I'd had access to some of these suggestions when my issues started! With exercises, I'd also recommend looking up 'nerve flossing exercises', these are really helpful IF you have any nerve pain/sciatica (which you might not). The 'Warrior 1' yoga pose (Virabhadrasana) works the QL (Quadratus Lumborum) which will strengthen the area around your spine and give more support. Again, I'd recommend seeing someone first and getting exercises specific to your issue. Anti-inflammatories (like Ibuprofen) can cause their own problems, and I'd recommend a good curcumin (NOT turmeric) natural product instead, something like 'LLS Curcumin 95' (on Amazon). A warm bath with a couple of cups of epsom salts in will help ease your muscles (you can buy a big tub cheaply from Amazon, cheaper than buying little packs). Also, you could try some 'BetterYou Magnesium Oil' (Amazon, Holland&Barrett, etc), I know a lot of people who've benefited from that. Above all, try to see someone who knows what they're doing as soon as you can - and you'd be amazed what a few simple, targeted exercises can do for your discomfort.

Good luck with it - deal with it now and save yourself potential misery in the future! - and feel free to message me if you'd like. Cheers 👍

Brilliant advice from someone who is speaking from experience.

Surgery was my Intervention, twice. I had tried so many things including chiro.

People respond differently and obviously extent of damage etc plays a major part.

Get proper advice and don't put it off.

thank you

Yes 💯 stiffness travels through and takes over the muscles. I was having injections in my bum most days to relax my back muscles. If it's spreading to your legs that ain't great mate. sauna, steam room, jacuzzi And bro 💯 upgrade your mattress, some good deals out there.

It sounds like sciatica.

I suffer from this occasionally after receiving an injury to my lower spine.

If your intervertebral discs are bulging and pressing on the nerves in your spine you may experience soreness, numbness, pain etc down the path of the nerve which branches off and travels down each leg.

When it flares up I am a broken man. Make sure you look after yourself.

As Yourmumshouse suggested, there are many reasons for this to occur I.e lifestyle, posture, injury.

Get proper medical advice if symptoms are serious.

Best advice/excersise that works for me is to be active.

I was also recommended a yoga exercise which has helped strengthen the back muscles and I would be happy to share that if anyone is interested.

depends on the company

Well the reason for marking as sent is to prevent the order from auto cancelling I suppose. Not sure what the medium term benefit is unless they are banking on people not disputing? Who knows?

Anyway, Hans’ account is burnt now. Shame too, I’ve always promoted him and, typically, the order I’m short of is the biggest one I placed with him

Exactly the same situation. He sent a message saying to leave a review.
No response when I told him it hadn't arrived.
A dispute has been made, its unfortunate, it seems like the best thing to do is not explore vendors lol I dunno

Yeah I got the same message. I don’t think it’s the same team running the account, I never saw this before from Hans. Used to be a top vendor

Unfortunately in the exact same situation my friend

Same situation. Shame we need to wait for till end of the month for dispute when it's obvious looking at the account something has happened on the vendors side.

Exact same issue as you guys dispute pending - hopefully this gets resolved. Good luck guys.

Very similar situation as mine. Disputed also

01/11/2022 Update: still nothing!
No superhans around to try and resolve. Just want my btc back now, how frustrating

Feeling your pain , and everyone else thats missing goodies .
I placed my order 07.10 order status stayed at paid until i got message from refund borg, order was now cancelled as not sent within 100 hrs of payment .
I must have been very lucky

Really fucked off with this.

Paid on 7/10 ndd and no show and no vendor around to check if it was even sent. Bad show Hans.

Second time this has happened to me with hans now. Really not happy. I just hope he's ok and well.

Didnt see this before ordering, paid ndd too. Just cancelled my order as no indication of when the vendor is returning. I understand vendors have issues but why not shut up shop to prevent unhappy customers?

Ordered 06/10 marked as sent that day many emails to SH no response whilst I hope he is OK this is a shit show and this will be my last order with SH.

Wow this sucks very unusual for hans I must have had 50+ orders from him and only ever had one problem which was resolved very quickly hope the problem doesn’t persist for long gagging for some Hans weed

Just for balance, a reship from Hans arrived this morning. Nicely fattened up. So I cancelled the dispute and hope for better times going forward.

Ordered on the 5th, marked as sent on the 7th… received post everyday this week apart from Thursday and still nothing has arrived!!! Received orders from different vendors in the meantime pissed off isn’t the words!!!
1st dispute incoming
14/10/22

Same here. Ordered around the same time with you. Dispute big time.

Bad signs guys, no comms and no product.

Those who had the orders cancelled are in a preferable position.

My order was marked as sent around 22:30 Friday night. Now this seems unlikely to me and also precludes the order from being cancelled

12/10
First experience of Super Hans ,
I'd read many good things about him. I ordered 07/10 my order was cancelled after it hadn't been sent in 100hrs . Received refund, had to get new wallet with legacy address, then transferred that to my preferred wallet, then looked for another vendor .

How do refunds work here? First time i've had to cancel an order.

I received message from refund borg telling me my order had been cancelled because it wasn't sent in 100hrs

Oh no, I just ordered with you, using NDD before the coming Postal strikes and I realised it said you hadn't been online today or two days prior. I then see this message.

I hope everything is ok.

I ordered on Friday night but didn’t expect it to be sent until today, since then this post was put up so I don’t know what will happen. I’m sure we will have some update today though.

I ordered last Friday (07/10) and it was marked sent the same day. Nothings appeared so I guess I'll dispute in a few days. Really disappointed atm, Hans has left me high (not) and dry.

I done the same as yourself for my first order but as long as you put in your address you’ll be fine, you just won’t be able to see updates on it unfortunately. If you send over your address he should be able to track when he’s active.

.

Will you be back soon with new menu mate? Hope logistics gets sorted for you

Ordered on Friday 07/10, nothing arrived as of today on 12/10.

No update given.

Messaged multiple times with no reply.

So far the most unreliable vendor I have met on LB…

Hope this will get resolved soon

Cali 🤣

Strawberry blonde.

NOT GINGER!!😂

Looks as dense as Truss. I’m saying 31.1. If I win please give it to someone else.

Jimmy the legend. Wish more people in this world had your kind spirit 😇

Mate if you have seen what I have already won they you’d understand 🤣

Shame you didn't have the same offer on the $500 😁

🤣🤣 my friends have already lined up for that.

18.5g
Great competition!😎
Good luck everyone.💚

Most of a cupful

It's a beaker you mug
🤣
No offense, couldn't resist

23g

Nice comp for the community, congrats on 100+ sales

my guess = 21.2 grams)

25.5 gram i am new no previous sales so if i win donate it to a charity cheers. I will be placing few orders at end of month pay day 😀😀

14g

Agreed! Looks like a half oz of nice tight nugs too me :)

42.1g!

34.9

3.3 oz

35g

I reckon that cup is bigger than it looks (??) 55g guess from me :)
Nice one Strainsburys, liking the cut of your jib ;)

Gotta guess 26g brother

36g

Imo gonna go for a big 56g

Good luck all x

33.6g

It's looks like 14g
Great idea Strainsburys!!
Come on All'ya!!

35.5g i reckon. Christ, your menu looks like its taken shot in the arm recently (looks quality!!)

I'm going 66.6 g 💚

15g

29.5

LETS GO!!!

28g

46g Thanks

Thanks for the comp my guess is 43g

27g.
Good luck everyone!

32.3

I would say 16.5 grams

I would say 14grams fingers crossed xxxx

23.6 i hope

32

I'm guessing 67 grams

26.4g 🧐

33gs for me please

27.5g. Cheers 😀

25 gram

Just ordered this and hope i also win on this too... my guess is 24.3g

26.2g :D

34g

33.3g

42g. Nice one 👍

42.0? lol... Hmmmm... No, 50g?

21G ✅

28g

52.3g

38.2g

42.2

34.3 grams

29.5g

25.2g

33.5g

33.5 grams

30g...ish.

Looks great, there is about 21.2g I reckon

42g

I'm guessing 45g

Looks like 20g, nice one guys

24.20g

26g good luck all

22.3g. Lovely looking bud!

30g, looks lovely!

40.2g

28g

69 g

23g
Great competition
Good luck 🤞

19.3g

33.3 grams

28g 😉
congrats on the big sales n welcome strainsb

16.5! Your business model looks smashing guys. You’re high on the watchlist ✌️

19g ✌️💚