I have never used the G pen.

I do however use the dynavap with cotton bacon as tnicho said.

I think it would all depend on how hot you can get the chamber. If the soft sticky hash works I would highly recommend cotton bacon. Under a £5 on Amazon. It will also let you experiment 🧪 without making a total mess of your pen 👌

Cotton bacon is the way 🥓

Believe the G pen is for wax/concentrates so I'd presume it gets up to higher temps?

Not heard of anyone using a wax pen for hash, but isn't hash the OG concentrate? 🤔

This is where my mind went too. First and oldest concentrate. Though the pens seem to be exclusively designed for the newcomers. Doesn't mean they can't be repurposed. I'm going to check out this cotton bacon. Thank you!

Right, so this must be something like the ungummed hemp fibre I've been reading about on my online travels? I shall investigate further. Thank you!

Aye very similar in what it does

https://www.amazon.co.uk/cotton-bacon/s?k=cotton+bacon

That's the stuff 👍

Think it'll take some experimenting but in my head I can't see why it wouldn't work... Good luck, let us know how you get on!

Will do chief, and now I need to go source a dude on here that does some nice bubble. plenty to choose from from what i see. Certainly not subjecting my vape (or my lungs!) to the average Glasgow "council brown". Blech.

Don't you use cotton bacon with hash to keep it clean. there's a few topics on dry herb oil vaping on topics. Sure there's a few on here who can help.

Yes, I shall have a closer look around the forum. I am boomer and get lost easily (when I say boomer, I don't mean old particularly, I mean what my son means when he calls me that, IE: completely technologically inept. It's a lifestyle choice 😂) but will do my best to see what I see. Thank you!

Most of us are I’m the same boomer boat ⛴️

ahoy me hearty!!! tis a fair wind that blows us to the isle of fuck this shit, lets just get stoned! :)

Hey ER👋….glad your settling in to LB just fine👍

I think you’ll be fine with bubble hash and a light covering of cotton bacon as others have said. Go with the top temperature and avoid any melty hash. Any seepage wipe out with ISO.

Whether it’s going to get hot enough for big hitting clouds only practice will tell- most battery vapes don’t generally speaking, but it will still work.

I prefer battery over butane , but I use the Vapman butane exclusively for hash because I can hit the top temps,

Do let us know how you get on😉

We are all over fasting 16:8 / OMAD (One Meal a Day) - 24 and 72 hour fasts, highly recommend it. There are so many facets to it, physically and emotionally better, clearer mind, feeling of connection and spirituality.

Couple of pointers that really helped us in the early stages:
1. You need to have a good relationship with food before you embark on any type of fasting
2. Think about the types of foods you regularly eat - heavy on carbs, processed foods, levels of protein and fats. Carbs tend to generate appetite and cause those hunger pains so its worth thinking about balancing more with proteins / fats so you can move your body into sources of energy from good fats / protein.
3. Do you eat breakfast or skip? Normally eat late dinners. Worth working out when is best to have the 16:8 period - tends to be easier to skip breakfast and have your eating window between 12-8pm
4. Making sure that the last meal you eat is as "nutritious" as possible. Meaning making sure its fully of good, healthy foods reach with good fats as these are the last to leave the digestive system and therefore provide satiety.
5. Make sure you keep busy for the first few days you do your fast as you will probably think about food more because you are restricting yourself (typical when you cant have something, its all you think about!). After a few days you will start to get into a rhythm with it.
5. Try not to fall into the temptation of over-eating or treating yourself to "naughty" foods because you have been so good in the day ;-)

Hope that helps friend, fasting is part of our lives now and not only have we seen weight loss but we have much more energy, we don't seem to get sick anymore and more importantly we have a better understanding of what foods work and don't serve us

Peace biggaz :-)

Good advice and very thorough, thanks 🙏

Is it something similar to intermittent fasting? I heard a lot of positive opinions about it.

We thought you was referring to a 16:8 light schedule for your plants. 16hrs light, 8hrs darkness. . Until we read the comments 😂

Doh!🤣

Been there, done that

Are you into fitness, nutrition etc mate? Not that it specifically had its benefits to the fitness industry but how I used it anyway. I'd highly recommend it as wirght loss technique and to improve general life health. I'd retype what psycho typed but he pretty much everything on the head

thanks buddy! glad you've seen results from it :-)

The wife and I have just started IF again. It's the only way I have been able to control my weight consistently in the last 14 years. I have tried all the fad diets and this is the only way I have managed to stick to a consistent weight.

I guess it's still about less calories in than our but just controlling it in an easier manor.

Im still over weight but I'm not massive which if I continued down the path I was going i would have ended up massive.

In some parts of India fasting it's referred has Ekadashi (2 x month)
It's align with moon phase and when our bodies are more open to this process.
It's a super powerful cleansing. It's also quite challenging

Very cool would be easier if you shared it with a community like that

Psyconauts explain it very well in top of this post .
If you have any specific questions feel free to DM.
,😎

I don't expect many to understand, and it's not something you can relate to unless you've walked a similar path,but... during my traveling work days, I experienced more than once the need to carry a firearm.
permitted to carry concealed, allowed me the chance to go back home and see my family again.
you are entitled free speech and your freedom of views, just remember, the crime or bad folks don't follow ANY rules and could care less about your politics. take away the good man's right to protect himself, and become their next target, as security is just a word.
(understand that police have NO obigation to protect you or your family, they strictly uphold the law...)

very honest explanation, i disagree with extra respect.

You make a fine point but the statistics don’t lie. A developed country shouldn’t be 4th on a list with these others.

Top 10 Countries with the Highest Murder Rates (per 100k people) in 2017:*

El Salvador (61.7)
Honduras (41.0)
Venezuela (49.9)
United States Virgin Islands (49.3 [2012 data])
Jamaica (56.4)
Lesotho (43.6 [[2016 data]] per 100k people)
Belize (37.8)
Saint Vincent And The Grenadines (36.5 [2016 data])
Saint Kitts And Nevis (36.1 [2012 data])
South Africa (35.7)

no biggz, that's the virgin islands, an unincorporated territory of a few hundred meters.

Yes I was too hasty with that;) thanks

still kinda weird its a murder capital

USA are #64 in World rankings for intentional homicides/100k people

damn straight.

Because freedom is only delivered through the end of a gun (unfortunately)

And if you don’t have a gun someone with a gun will take your freedom away

The only part of history you can guarantee is true freedom comes at the end of a sword/gun

This is it, no tyrannical regime, dictator, kings or queens taking the piss were ever overthrown through mediation and peaceful actions, fire meets fire literally.

i don't think the american colonies outgunned england and i'm sure that's not how it went down in india or in the 1990s in eastern europe.

freedom is obtained through will and persistence like a lot of things around this earth.

Gandhi would agree.

I'll go with the penis fixation. I don't own a gun - don't want one - guns are for killing. It's the second amendment in the American Bible, er, "Bill of Rights". Funny thing is that the pro-life people are usually pro-gun. Just doesn't make sense.

Guns do not kill... the person using it KILLS... I use them to kill clay pigeons. and just imagine it's someone i hate. lol ;)

By that reasoning the murder rate in the likes of El Salvador, Honduras etc. is purely down to the types of people that live there and not to the availability of guns. Obviously incorrect. You need someone willing to kill AND a gun to shoot someone dead.

I wish the Bill of Rights was viewed as a bible around here.

I simply don't understand how a bunch of dead white men "grant" me my rights.

Would it help if they were live black women?

Tremendously.

I am not black but I am a 6'5' 300+ pound white mail. when I get out of my car I have yet seen my public servent have his on his gun when he see's me. I have never been shot , but I have been scared you never know when They might get scared and shoot. I am always as helpful and curtice I can makke cause I want to live and pissing of armed cops is not a healthy way to live. When they start treating you like shit , remember it will you a lot more then it will him.

Not saying you're fat but it's interesting that fat white dudes are credible rappers and also eyed by the police like black dudes.

They didn’t. Our rights are God given and they are inalienable. The Bill of Rights protects them, or at least that’s how it’s supposed to work.

I’m not trying to start something here but I really want to understand how these rights are God given. Can you explain?

That’s ok. We are born free and we are born with certain God given rights, which are inalienable. This is just the way it is, like having a right to clean drinking water. We have the right to protect ourselves and our property. In the UK we still have the right to bear arms, but it has been hidden from us using legislation and obfuscation. Most people don’t understand that they are supposed to be free, so they put up with buffoons and paedo Freemasons dictating what they can and can’t do. This is one of the reasons why we pay income tax, which is unlawful but not illegal. The law is simple: No loss, no harm, no injury, no fraud.

Thanks for the response Camber I appreciate it but I’m still struggling with the God given bit. It’s not as if Moses came down from the mountain with a commandment saying Americans can have AR15s. I don’t mean to sound flippant I just don’t understand it

That’s ok, you’re not coming across as flippant.
“God given” is simply a term. It applies to atheists as well. Try to understand what it means to be born a free man. Eg: Monetisation of another man’s labour, without his consent, is slavery and it is unlawful. So why do we pay income tax? Did you consent to this?
The Founding Fathers were Christians, hence ‘God given’ Replace ‘God given’ with ‘pre-existing’

I edited my reply to you and it seems to have moved it from the thread, or did it?

It was a rural place and hunting was very common. If you start from that perspective and then think of the government coming in and taking the guns away you start to understand.

Not being American but my take on it is simply history, god made men Samuel Colt made all men equal… You can hunt so can provide for yourself and your family, you can defend yourself and your family from threats, and I guess Homer said it best with ‘If You Don't Have A Gun, The King Of England Can Just Walk In Here And Shove You Around’ And for Americans it was true, it’s the reason they were free, the gun. I think the vast majority of people would agree if there were NO guns then the world would be a better place, BUT if bad guys, police, army have guns and you don’t then you’re simply powerless to anyones will. So if they have guns yeah I also want a gun.

If arms were evenly distributed throughout history the world would be a better place.

I could be wrong but I’m sure the law to carry guns came into action as to kill Indians as white man was expanding in America.?

WHEN WILL WOMEN IN YOUR COUNTY GET THE SAME RIGHTS AS GUNS.

1. The Wild West is recent history in a young nation and was really really wild. Ditto the Civil War.
2. Hollywood is real. The good guy always shoots the bad guy. (With armed private citizens this is hardly ever the outcome, but who cares about reality?)
3. A lot of yanks are cunts?

I think this sums it all up

penis fixation/fear of loosing penis/fear of death

The right to bear arms is to shoot the British, not the Indians. The theory is if everyone has guns, the government can't be oppressive and tyrannical. In practice, however, you just end up with gut-shot schoolkids. Guns are fun though tbf

They need their guns lots of wild animals running about on two legs out their nuts on prescription drugs with guns.
Vicious circle where the usual suspects make lots of cash from social chaos and scaring the population.
Man you would think we would be over all this crap by now smh

It’s a national identity! They feel they wouldn’t be Americans without the ability to kill somebody instantly.

They won't let control guns but they want to stop abortions Ain't we dumb

It might be useful to differentiate the American people and American foreign policy. It seems you have conflated the two, whereas looking at the American people and domestic policy might yield better results. Guns are completely illegal in China and as we all know, China is one of the most liberated places to live on the planet! The second amendment in the US was created to provide a constitutional check on congressional power was as an auxiliary right, supporting the natural rights of self-defense and resistance to oppression. My family live in the USA and right now, gun ownership is anything from a penis fixation, it's security and peace of mind. I would rather get shot than stabbed any day of the week. Knife crime is equally as concerning in my book.

Yes... China is that liberated.... they even give away their viruses for free.

I'm hoping that you picked up the sarcasm in my 'China is liberated' comment. Reading it back, it doesn't come across too clearly.

hear ya my friend. thought i was doing the same ;) with your comment. i read it both ways (with/without sarcasm) I wouldn't criticise either. just own my private thoughts lol. stay as safe as this "Pandemic" will let you. Gaz

ok what day is good for you

Fridays are cool with me :)

sorry Fridays I'm in love would you accept a heart atttack on say Wednesday or Thursday

Hernia Mondays?

No, the founding fathers recognised the likely leadership America was likely to get would be those psychopaths you identify - a neolib psychopathic war machine at the helm. Without the right to bear arms, the citizens of the US would be unable to defend themselves against these psychos in control. Have you not noticed that the MSM (totally controlled by the same psychos) is relentlessly pushing for "gun control" - can you not see their agenda here? To disarm the citizens of the US would be to disarm all potential opposition to these globalist psychopaths in their pursuit of a NWO, hence the relentless media to demonize gun ownership. Are you are aware that you are statistically more likely to die from an unprovoked knife wound in London than you are to die from an "unprovoked" gun shooting in the US?

exit strategy

Wishful thinking, the leading VR platform is Facebook. You think you are surrounded with web surveillance? These are the good old days.

How can the rest of the world let this happen? They've rejected Facebook's crypto coin pretty easily.

It hasn't happened yet. The VR story is yet to be told

People are just people.

Cheers BB

Not for long bigga

UK is going to shits

As long as an authority is collecting taxes you are always going to wind up in the same place. Power will be used to obtain the money and money will be used to obtain power to get more money. These are rules of nature.

reminds me that there is nothing more organic than shit.

Swap some of your bitcoin into chainlink and ethereum and wait for the boom, cash out and take yourself off to thailand where you can live like a king, my exit strategy lol

Oh the revolution is coming… tbh it’s looking more and more appealing 😂

I know this ‘cos I read ‘Brief History Of Time’…but I can’t remember. It was a difficult chapter….

I don't think any acid I've ever taken (which is a lot tbh) has made me feel as insane, scared and physically fked up as having eaten too much cannabis! I'll never ever forget the first time I made a mistake with dosage. It was April 2002 (been smoking since 1994!), on a sunday night after having a few beers down my local. Went back to a mates and he'd cooked a whole ounce of hash into brownies, which got gobbled up. by about 8 of us, so yeh, presumably (and this is if it was all equal doses which it prob wasn't!) an 8th each...
Whoops. I stayed at my friends for a couple of hours and everything was fine, started giggling uncontrollably for a bit and then realised it was pretty late so i'd better get a taxi home to my parents house where I was staying as it was easter uni holidays. Taxi ride was fine, bit pissed and stoned, dropped other friends off, still fine. Got home and was really hungry so I made a sandwich and went up to bed. As soon as I took the first bite my mouth went dryer than the sahara and my throat closed up to the point where I had to spit it out cos I was gagging. Nothing made this feeling better, no amount of water or juice or anything. this situation had now made me feel super paranoid, and I started to feel what can only be described as a rocket taking off in my body. All my limbs were buzzing and shaking and twitching, my heart was going faster than I believed it ever had, my head was full of terrible thoughts. Naturally I believed I was having a heart attack. I sat on my parents toilet for about an hour trying to calm down but it was no good. After about 2-hours of this I decided I had to leave the house, maybe I could walk to the 24 hour garage and get something nice to drink. Only instead of going the way that the 24 was, in my madness I'd walked to a Ford dealership garage which obvs was shut and even if it wasn't they wouldn't have been able to sell me liquid! So i realised I'd done this and then freaked out more, which made my throat and mouth dry up to a whole new level of hell wretching and the only thing I could think to do to relieve this was pick leaves off a bush that had rainwater on and suck them. Then I called my then GF (who'd also had some of the brownies) and told her I thought I was dying and that I would be found by the side of the road in the morning and that i loved her! She just mumbled about just going home and I'd be OK but I was convinced by this point I was dying! Managed to get home somehow and just had to ride it out for hours (into the late monday morning!). I didn't eat weed again for years. Was so scary. I almost got to the same level of scariness again a couple of years ago when I misjudged the strength of some already vaped weed in some cookies I made, felt like my personality had split into two people...anyway, wasnt quite as bad as that awful fkin night in 2002!

I had to go home sick from school, we used to tuck into hash and honey sandwiches sometimes at lunchtime, I just laid on the desk in the chemistry lab loosing it 🙃 😅

Wow! 😳

Not an edible exactly - Bombay International Airport as it was named then, I had a 10 hour wait for my flight to the UK so thought it’d be a good idea to eat the last of my charas that I had bought in town so as not to have to bin it. I started tripping hard after an hour. Sat on the terminal floor with my bag for the next 8 hours glued to the spot too scared to move. Thought I was going blind at one point as the lights in the terminal were so dazzling. Then nearly called out to a soldier walking past with his gun to get me a medic as thought I was gonna collapse. The only thing that brought me round was a few cups of sweet chai from the chai man. Eventually managed to get on the flight home and got hammered on the free booze. Woke up in Heathrow thinking what the fuck was that? Even microdots never had that effect on me. Never eaten it in any form since. Still love me hash tho.

Chai man is usually the charas man too 😉

Not so wild but... I was certain edibles didn’t affect me so I decided to make some that would knock a horse over.

It worked, I passed out twice in one night from one 50g goodie.

Well if you soak gummies in alcohol, they absorb the alcohol. So I decided to soak some THC gummies in vodka, they soaked in about a measure.

Man, they went down fast, like jello shots. I was feeling pretty good as I was getting drunk but once the weed kicked in 🤢

It was like alcohol poisoning and a whitey that kept egging each other on. I was smoking joints and drinking beers too, thinking I was pretty invincible.

I tried to hold back the vom but it came out of the sides of my mouth, two jets of hot jelly and bile on the carpet. I had to spend the next few hours hugging the loo, my shirt was drenched with sweat and that was the end of the night for me.

The cold tiles on the bathroom floor were the best thing 😅

Ooooh I do love a cold tile! 😍😉

my mum left my dad when I was 15 and moved in with her sister and my cousin. The next year I went to stay in school hols. Mum and her sister both worked full time. My cousin, who was a couple of years older than me, was a drummer in a band.

He had access to huge quantities of dope (this was around 1971/72). When he wasn't out at rehearsals me and him would sit around getting stoned.

One day he came back with a large score of squidgy brown hash. He suggested we eat it, something I'd never done before. We made of all things, bread and milk (full fat). Probably didn't know how to cook anything else!

We chowed down with the hash and then.....nothing happened. For a long time. I was disappointed until my mum and aunt got home from work when of course it hit. It hit BIG time. There followed one of those terrible situations where you are baked out of your gourd but the people you're interacting with can't know that. So you're spaced out while putting on a performance of what you think is "normal" behaviour. If my mum twigged she never said, but she must have thought I was acting well weird!

Was my worst experience until the time my dad came home early and I was tripping on acid. Jeez, one of the things I like about this site is the way it makes me remember stuff like that.

My god I feel so bad you went through that,I started feeling panicky just reading that! 😬😬
Totally get what you mean about "putting on a performance"
Trick is to act high all the time so when you actually are it wont be noticable 😂

Last year i had to go to Mexico with work and I decided to drop a couple of MJs shatter gummies. Unfortunately I dropped two x 50mg rather than the 25grams before I got on the plane. Had just got seated in economy when I started coming up fast and hard and then realised something was wrong. Luckily I managed to talk to one of the stewedess and paid for an upgrade to business before I turned into a jibbering wreck. I spent the whole flight under a blanket and 900 quid out of pocket for the upgrade. Never again edibles on a plane

Made some brownies last year that were pretty loaded shall we say. Anyway later that night I woke up thirsty so went to the kitchen for a drink. I spotted the brownies on the side and preceeded to tuck into em as if they were normal ones, demolished 3 of em and went back to bed. Few hours later I woke up to what I can say was the worst panic attack feeling ever!!!! Heart racing, sweating, short of breath. Kept telling myself to go back to sleep but everything went Batshit when I closed my eyes. Wont make that mistake ever again 🤯🤯🤯

When I was young my mates would come over to my house and hang out in mine and my brother's bedroom for evening bonging sessions. We would always have some music on the stereo, usually Pink Floyd, but this one night while stoned there was a knock on the door which made us a bit paranoid as we weren't expecting anyone. So we ignored it. Next thing a voice came through on the stereo speakers saying the lights are on but nobody's answering the door. When we heard this we all went into panic mode thinking it was a police raid and their radio commnuication had come through the stereo speakers somehow. The lad who's hash it was swallowed what was left of it, about an eighth, and flushed the mull down the toilet. He was proper green and puking up afterwards, lying on the bathroom floor not being able to move, but the funny thing was it wasn't the police but a taxi driver that had come to the wrong house 😆

Omg you cant keep us hanging like that
Spill the deetz!!
What happened to Miss Lizzy??

Edibles should be predictable and correctly dosed, then you know what your getting yourself in for!

We all love edibles, and even better love feeding them to our mates.

The best bet... Just start small and build from there.

Factor in how much food you have in your stomach and its easy to dose well and consistently.

I’ve once got carried away and made some cupcakes with a quarter of hash in each.

The first hour was fun, then I was begging for it to stop.

Tripped my balls off convinced I was going to die like you said. It was stronger than any psychedelic I’d taken but I think it was the anxiety about dying or having a heart attack that ramped it up!

The worst bit was my old housemate came home and helped himself to one without realising it was loaded!

I could hear him shuffling around in his room groaning so I knocked on the door and he just about managed to mumble you’re a c-word through the door! 🤣 He was frazzled!

Crikey after nailing a quarter back in the day…..I got knocked on my backside by 0.5g-1g tops last night?!

I’ve had a cold and not been able to smoke all week and though I would eat a bit to knock me out for a good nights sleep!

I crumbled up say 3 or so joints of leb hash melted it in butter on a spoon and stirred it into a yoghurt.

Felt super chilled after an hour.

Did another chunk of Pakistani hash melted in the same manner.

Felt pretty high, but mellow.

Crawled to bed and then kind of woke up at 2am and realised I was tripping out of my tiny mind.

Still frazzled at 8am. Kind of mellowed by lunch time. Still feeling pretty chilled now!

I’m not sure why it was quite so hard hitting? Don’t quite understand but it was pretty intense and long lasting!

Had loads to do this morning and had proper red eye. Shades on all day. 🤣

It’s the shades on a rainy day that give it away!😎😜

Tripping your balls off , I love that saying

That is not a story 😑

You can have the film rights.

Admittedly not the most exciting but I’d shared something about eating so much a few days ago and I was amazed how messed up I got from having so little.

A friends mum wanted to try an edible as she doesn’t smoke so she tried a corner of some cookies I made and was off her rocker for 4+ hours saying the room was spinning and uncontrollable laughter, which I found quite amusing.
I could eat many and not get close to that state you forget not everybody has a high tolerance🤣

She has never tried edibles since and I feel partially to blame that she had a ‘negative’ experience but she couldn’t of eaten more than 10mg at most so I’m not sure if they are for her anyway😅

Too much edibles and it feels like I’m straight up dying, have stayed away for a while lol 😂

1. Purple sunrise trip = bed fucking ate me

2. Hawaiian baby wood rose seeds or something like that = tripped so hard thought I was trapped in a coma from when I was in hospital living a vision. Went downstairs naked, blew nose on mums dress went back upstairs and played Xbox, I was 18 🫣

3. Canna butter cookies - put at least 2oz of my home grown chronic.baked into 6 cookies ate the lot in an hour.

Was zombie for 3 days straight and didn’t speak to missus as I was drooling in the corner only moving to get more snacks

2002. Grated a q of not great hash. Melted in butter for a bit and mixed in with yogurt. Split with my housemate. Disgusting.

Housemate went to bed. Got so mashed that I couldn't get up to change the DVD or music. Just sitting there for hours, bored out of my mind. I don't think I soiled myself thankfully.

Was stoned in a similar way for about 3 days.

Excerpt from The Daily Fail:

CANNABIS USER DIES FROM LETHAL CONTRAPTION

An upstanding member of the local community, who was a cannabis user, has been found unresponsive in what appears to be a drug fuelled sex orgy.

"A bit out there but he was always very pleasant until he got hooked on that evil weed stuff that kills our kids", said one shocked neighbour, who also said they could hear all sorts of mechanical and electrical shenanigans coming from Mr Rabb1t's property. Presumably for sexual deviant purposes, as this is one side effect of cannabis use.

"I can only assume it has to do with his cannabis use", said the neighbour.

Police have released a statement:
"Mr Rabb1t, who was a cannabis user and therefore had no other redeeming qualities, was found unresponsive with the pictured device attached to his private parts. We can only assume in his stoned state he thought it was a good idea to - well, how to put it? - try placing himself within this lethal contraption for a cheap thrill. He was not a good electrician. But he did die with a large grin. Of course, the message here is Weed definitely kills."

Police have closed their enquiries in this open and shut case of cannabis use leading to sexual deviancy and ultimately death.

Comments:
@vputin: "Good riddance, these dope addicts are a scourge on decent tax paying, law abiding British peoples. Bring back the death penalty. Probably an illegal, too."

At last it all makes sense 💦🍆

Hehe…you do realise amigo that 90% of Biggas have no idea what you are talking about?! 😂😎….particularly me!

It's a portable replacement/alternative to the likes of the cannabis hardwares B-Zero and Qaroma store style ones.

Bong, bowl, weed in bowl, press button on box, wait for Rabb1t, put on bowl, inhale, I'm not sure on the rest