I'd 2nd everything quagmirewrangle suggested.
The biggest help for me was learning about nervous system regulation, I now realise mine likely related to neurodivergent burnout so this was key.
If they are looking for a solid magnesium to take nutrition geeks is decent.
The could try feco or rso in a hot drink. But some times this has opposite reaction.
The biggest help for me was learning about nervous system regulation, I now realise mine likely related to neurodivergent burnout so this was key.
If they are looking for a solid magnesium to take nutrition geeks is decent.
The could try feco or rso in a hot drink. But some times this has opposite reaction.

