Don't see why not mate. Is that your usual edibles dose? Like you I've found 3mg of melatonin in gummies from a brand called Vitafusion to work best for me. Found this much more effective than higher doses, and so effective that it would often wipe me out a couple of hours after taking it. The melatonin could just kick in at the same time as the gummy and you'll end up waking up all groggy. Or, it could just be the best and deepest sleep ever. Just make sure you have nothing to do the next day the first time you try it.

Be careful taking melatonin long term. 8 months now for work and I need to stop, the disassociation started a few months back I fully felt like I was losing myself, but now I need it to sleep. Leaving this job at the end of the month and getting clean from sleepers. You can buy it through loads of legal uk parma sites as jet lag medication no prescription. Just be careful

Where do you get these gummies from? As seems melatonin is by prescription only and quite hard to get with the nhs

Here, potentially? There are a lot less people selling this now, and none that I can find in the UK, no doubt for the reasons you suggest. I've never had a problem importing, but there'll probably be a customs charge as well in the current climate.

Been buying melatonin from Biovea for ages. It’s an European company but there have never been customs charges.

I get my melatonin online from Biovea. 3mg is the recommended dose. Higher than that is not more effective and just a waste.

Link it from pipingrock, cheap as chips.

It wasn't requested but personally I'd advise buying the 3mg tablets, and not to exceed the dose.

Take an hour before bed, and get into a routine.

Job done.

If I do 5mg gummies I have a proper trip. Very newbie
So just chop the gummy in half

Good luck! Report back...

Hello hisam2k :)

I take one or sometimes two, 10mg melatonin tablets pretty much every night, plus a full to the brim, 25 ml cap of night nurse liquid - sometimes two. I also have one drop of Mjconcentrates indica pumpjack ( 5mg thc), every night, sometimes I take two drops, but have taken three drops ( 15mg thc) with the melatonin - no issues, I think it's a nice little cocktail. I wouldn't recommend anyone take that much night nurse on the daily - I have a bit of a night nurse problem to be honest - but I'm pretty sure you have nothing to worry about with your 5mg gummy and 3mg melatonin.

Just asked a medical person- a surgeon one, so pretty clued up, and he says no problem, you could go higher on both the melatonin and the gummy if you wished, and have no issues.

A few other things that I've found to be great for sleep - the company British Supplements are amazing. Have a look at their ashwagandha, magnesium, zinc and 5htp :) the 5htp will also make you feel good. Does great things for serotonin :) 🌟

Sorry to hear you suffer with tinnitus, that is the absolute pits. I hope it gets better 🙂🙃🙂🙃🌟🦈💥

Superstar
I buy stuff from British Supplements. Legit.
I have ordered Cordepus mushrooms in addition to Lions mane I take from there. Hopefully will help this apart from sound habituation that I am doing

Can I ask I have ordered FSO oil can I take a small dab of that with melatonin as well?

Yeah you're absolutely fine to nibble all the gummies or FSO you need, in addition the melatonin dose. Or at least I would, but I take no prisoners when it comes to attaining relief. Only have one life, until the next one. My only advice would be to take only as much melatonin as you need to maintain a solid sleep cycle. 3mg is fine and dandy.

Yeah!!! A fellow BS person! 🌟( unfortunate acronym for a wonderful, wonderful company, haha. Ooh, I've never tried the cordyceps one, but their ashwagandha..wow.. been amazing for me. Their Tong kat ali is also something special- specially for guys.

I think Rux is right on the smaller doses of melatonin being better. I think less is often more when it comes to things that sedate. I'm just not very good and the less being more thing, haha.

Don't know what FSO oil is, sorry
Bestest 🌟 👾

Full spectrum oil not RSO

Not sure what that is bud, but if you mean just full spectrum CBD, then I imagine that would be fine, if stuff with THC in it is fine. I'm not the the most clued up on cannabis. Hope you find your sweet spot soon :) ♡° 🐑✨️

How does melatonin work for sleep btw in the Long run if anyone can help

If I were prescribing I'd recommend using as a means to an end, not an end in itself.

So use the melatonin to *enable* a better sleep cycle.

What does that look like, *very* roughly speaking?

7-9hrs sleep per night; sleep before midnight is more valuable than after; lie-ins achieve nothing as the body cannot "catch-up" on sleep lost; but most of all get into a rhythm that suits *you* as an individual.

So maybe you're more a night owl?- then don't force yourself through hours of miserable insomnia trying to fall aslumber early.
Or maybe you love to see the sun rise?- then flip it and do what you got to.

The body naturally produces less than half a milligram of melatonin each evening, so you really do need only the smallest dose - unless seriously insomniac.

Drop a melatonin an hour before bed, set an alarm (for whatever time you're happiest to get up every day), then smoke a fatty and drift off to the beginnings of a new you brother

Hey Hisam, sorry about the tinnitus dude. I have it really bad ttoo, but fortunately it doesn't usualy get to me. I sleep with ear plugs in which strangely helps. And always turn off the horrible wi fi. I hope you find something that works buddy.

just rub your cramping muscle with magnesium enriched dimethyl sulfoxide. will fix it within seconds. or prevent them.

any link of where to get this mixture ?

Try tonic water that should stop it

tonic water to stop tinnitus??

Hi hisam2k ..great comment mate 😉👍.I too have suffered from tinnitus for a few years in my left ear. Tried everything. Audiology. Scans. Noise blocking devices . therapeutic sounds, to no avail. I wonder if shrooms would actually be whats needed 🤔🤔🤔

Hi i thought about binaural beats as they help with many issues , this is what google say: Binaural beats help tinnitus.
Binaural beat therapy has proven to be an effective treatment of tinnitus 'overall problem' perception and tinnitus loudness. It has shown to produce improvements in anxiety and arousal equivalent to the use of ocean sounds. Stress-induced tinnitus may be better treated with the use of ocean waves alone.The one i use is Holosync it helps with sleep as well balance both hemispheres of the brain to alleviate stress by promoting relaxation and calming the mind. hope this helps .
💖 ODIN

Have you tried binaural beats...or even there are some reports that mushies might be the key ;-)

Any dosages. Any specific types ?

cod liver oil in ear help, warm it up not hot though, just luke warm

For how long to keep in ear
Thanks

when i had ringing in ear i would lay on my side and use a pipette to put in ear, i would say 5-10 mins each side, do it for a few days, it also works wonders for ear ache as well

Does it work for chronic tinnitus. I have had mine for 4 months :( waxes and wanes and I think stress is the cause

i only no what worked for me, why dont you try it, it actually good for your ear, they also use this method before you have your ear syringed to get rid of any shit in your ear thats blocked it

any idea of dose & strains - i presume it should be medicinal and not for a trip :) - advice will be helpful

I use a fan it helps to an extent

I suffer with this myself. What helps me is, on YouTube there's noise/sleep videos. Rain, waves, thunderstorm. These, headphones and turned up enough drowns it out. Works a treat for me.

would you mind sharing URLs
would you think have an Indica strain like Skywalker OG at night to take the edge of your anxiety prior to sleep will help or opt for something like RSO

I'll grab the links shortly. I've loads I use but a few are the best. Anxiety is the main cause for my tinnitus.

Strangely though the tinnitus only happens when I lie down. It isn't an issue when I'm sat up which lead my doctor to believe I had fluid in my ears that caused it but it only happened if I had anxiety in the background.

I've got GAD so it's pretty constant for me. Now and again if it's really bad I'll take the pills prescribed for it but to be honest they don't do a great deal. The pills are used to treat vertigo so in turn works on the inner ear.

I know people with the same and the pills work but just not for me.

There’s another recent tinnitus post on the wall, a few down from yours. TLDR; white noise

Sorry to hear you’re going through it and I wish you a speedy recovery.

Hi all I've suffered from tinnitus for around 4 or 5 years now in my left ear . There's no cure. Ive been for 2 MRI scans in that time. Countless audiology appointments. . unfortunately ive had to live with it. Yes it does affect your sleep. After all that time I just try and forget its there. Maybe 1 day? They will find a cure?ps just to inform also for some reason cannabis use and smoking. Can make symptoms worsen 🤔😏.

Carts can be 90% THC whilst flower averages 20%…stronger doesn’t mean better and the quicker you get there the quicker your tolerance builds anyway. Same for all concentrates.
Carts are great for stealth and convenience. Quality flower is a beauty to behold.
Given the choice: flower.

Flower is number1

Carts are super strong but a different high altogether I think.

Carts kill your tolerance but a pure joint still kicks me about.

It's all about switching it up

Flower is my favorite.....smoke a joint old school and it gets me higher than the carts do.

flower for me

the extra terpenes and all the less known cannabanoids like CBG and CBN combine to make a more complex high. I find most carts have a "flat" high unless they contain CBD or something else and even then not quite at flower level. Will still have a go when they are about though

I'm still exploring. Tried the 10/10 boys Vape which contained D8 and D10. It was perfect for getting a quick high to enjoy company with friends or watch a video.

Now trying Dr Extracts 50% distillate and 50% Live resin / Rosin (can't remember)

The high feels weaker? But like... Helathier or medical in a sense? Like I can kind of feel the effects of the GSC but its not as powerful as the D8/D10 distillate for recreation fun time for me.

Right now my routine is, use vape when day is finished and relax or do fun things. Then when ready for bed, roll up a joint, smoke and go to bed fall asleep.

I got some carts coming in from Canadian Imports tomorrow to try out. See if its different to doctor extracts or a different high.

Variety is the spice of life, my friend.

Keep switching it around, I often have a dab while I have a dooby in the tray.

I grab a vape cart when i'm out for the day/evening.

Family gatherings etc, I use vape juice because its mellow and smells like juice.

Habitually its flower for me, but I always have a vape cart kicking about my person.

It was always hash/plasticsope

But since I've been on here it's been more flower but I do buy hash and stockpile it for rainy days

I did get 2 distillate carts delivered today from The Great vape company first time with distillate 🤞

Flower and resin everytime,I like to keep it as natural as possible.

Vaping flower!

DiUK

Gassed

I'd guess a lot of the so cold simple rso oil on here will be feco. using all materials they can to get yield.. cheaply.. I doubt they are using high end buds n trim frosted in goodness for rso, that wull go in rosin or dabz. So try a few i guess.

Could you point me to a reliable vendor thanks

Diuk have rso someone else has it as well but can't remember who it is

https://littlebiggy.com/viewSubject/p/4772945

Depends. Sometimes I’m too bombed to even remember to have sex. Other times (if I’m on the Bubble Hash for example) I am driven to do filth that wouldn’t have occurred to me otherwise. 🙈
Individual experiences vary I guess…
Maybe it’s why the other half keeps hiding my Bubble Hash! 🙀😂

hi, lets talk more about this filth you speak of.....

Oooh careful of what you seek, some things cannot be ‘unlearned’….🫣

It can enhance it definitely, but if you're getting blasted every night, I can see why you wouldn't want to bother.

For me day time sex works best and since loosing a load of weight my sex drive has massively increased ...

I'm on Stelara and have been for a couple of years. To be honest, I never really gave it any thought about interactions with cannabis, so I've taken both as normal. No side effects that I've noticed at all. However, I'm aware that Methotrexate and Stelara are somewhat different and therefore may not be comparable. Sorry not to be more help.

they want to start me on humira, i find coconut oil with cbd really helps.

Hi I don’t take methotrexate but have taken multiple heavy medications for diffrent things over the years and while have a lot of trouble with these drugs interacting with each other smoking the weed has always been absoloutley fine 😊 you can check out drug interactions on google

Hi, try uk dispensary they have various options. Uk grower2 has options he makes to order, both are very good

Hey all
Get some stoneys chocolate or eddys edibles cubes and you will feel no pain in your shoulders all you will feel is bliss..

Hehe…I’ve got a feeling this is going to be your answer to all problems from now on Kilty 😂👍

“My piles have dropped”
- Stoney’s!!

“My drivers door sill is rusting”
- Cubes!!

“”My wife has left me for the dustman”
-Stoney’s!!

I’m with you mate👍👍😀

😂😂🤣 you no me only to well polly 😂
Off to the smokin sunday shed for my medicine 😂😂

Hi buddy I do a cbd juice which is very affective for most pain

Is it drinkable?

Yes I just mix with vegetable glycerin if being taken orally

This is a very good product:

https://littlebiggy.org/item/E22yHQ977det777psnoOGl1Q/view/p?anchor=reviews

It looks expensive, but a little goes a long way. I posted a full review on their page.

Chews https://littlebiggy.org/link/wZvN7x

https://littlebiggy.org/link/0K756l Take a look

UK Dispensary’s Bears are my favourite. 60mg THC + 60mg CBD per bear, just nibbling the ears off one does it for me!

Radar Breeder's gummy snakes have been a regular purchase of mine for over a year now. I find the snakes (40mg a pop) do the job wonderfully. 2 of them and things get interesting...... certainly no pain involved.

I was hoping for more cannabis infused olive oil or something that you can sprinkle on salads cook with etc etc - i know Oilman is a maestro of RSO but does he make cannabis infused EVOO as well?

It’s hard to tell from this announcement if they are trying to claw a few votes back from grey old Tory middle England or continue on the current path to electoral oblivion,🤯 but it’s amazing that she hasn’t got bigger priorities!

I don’t think Cannabis will become a Class A drug but what this implies is that there will be no weakening of drug laws here and we are going to have to suck it up. They desperately want to prove that cannabis is a “gateway drug” and causes serious illness but they just can’t get any independent data to play ball. They’ll just keep saying anyway and by doing so condemn us to being the least progressive of democratic nations.

All I want is that they leave us alone, I’ll take things just as they are right here right now. PUP (Personal Use by Post) creates fuck all problems for anyone, so just leave us & LB alone!! 😖🤞😶‍🌫️

I actually like her I just hope she’s not all talk like everyone else And I think you will find many other do too they just don’t normally answer , I don’t agree with her on this but in general she does not seem like a “cruella” to me

If she makes cannabis class A then there is whole lot of other names for her I can think of! 🤬

Yea I mean that’s just stupid and impossible to police so it won’t happen even in strict county’s little biggy works , otherwise she seems like a pretty decent women of colour that’s clever enough to know what she’s saying is impossible to enforce

Short answer is YES if they are made well, fresh, sealed and importantly, don't contain too much water (as this may compromise the consistency when defrosted) this process should ensure a longer shelf life to your edibles. We have just perfected our process and have increased the softness of our gummies if you would like to try message of reply.

uWakeiBake

Do gummies really go off? 😳

They wouldn't mould or go off, they just dehydrate and become hard, if that happens you can always dissolve in a warm drink!

Oooh, I like that idea! 😋

For me personally it doesn't help :( Unless its a subject I happen to be very very interested in!

I know people who it works wonders for in this situation! but sadly 90% of the time I forget everything.lol. or just stop half way as I find my mind doesn't want to concentrate on boring things when high.

Although, on the other hand, training/exercise when high works really well for me!

I think as a rough rule of thumb, it comes down to the individual.. As Polly says though, high cannabis use in a young brain can potentially have detrimental effects like poor short term memory issues..

Individual experiences vary, and still not a lot of proper research in this area.
Young minds and high THC strains seem to have an overall negative impact on short term memory.
Older minds and THC/CBD combined strains may be beneficial against risks of dementia, Alzheimer’s etc.
Any effects seem to be reversed by abstaining.
Overall, a night on the doobie before an exam is probably not a great idea…👍

i would love to know the answer to this my take is deeper and slower with most things cannabis and memory recall is sure one of them

I did my master's whilst smoking almost every night. For me it did not affect my memory but, it did definitely and negatively effect my motivation and mood in the mornings.

There are some factors that might change the experience but cannabis strain and our own endocrine system (hormones) come to the top of my head.

My personal experience is... The first cannabis intake of the day makes me more calm, present and easy to concentrate.

On the other side, some studies show that cannabis can reduce memory... Which can be good for certain treatments (trauma for ex.)

So can cannabis affect your memory and you not be able to recall things next day?
I would vote yes... specially if you want to memorize a lot of information
but also bad sleep and other things can affect.

How did the exam go?

Stay happy stay high!

It depends on what state of mind I am in. I suffer with adhd and it has massively helped with my concentration whilst at uni. I am in my late 20s for background info. I can't really comment on the effects it has on younger people as I started smoking in the past 2 years.

cpu sure, ram hell no

I prefer vaping flower or hash as prefer the stone to most carts (SCL's rosin carts to me are the closest to that Dr Ex's are stronger but more heady than stoney), as for better from the health point of view anything that's not air going into your lungs sucks so there both bad for you in the long run sorry 🤷🏻☁️🐰☁️

After reading and viewing various reviews I bought an Arizer Solo 2. Ive used it a few times now and I just dont seem to get a good hit. I start at 185, then 205 and finish with 220 but it just doesnt seem to hit as hard I thought.

Seriously why is everyone on here buying arizer products, show me who keeps advising you all on this and I will go attack Rabb1t on them.

The arzier solo is famed for taste purity and battery life, it's a slow extraction experience especially if your temp stepping on it, it's definitely not a heavy hitting vape.

My arizer argo I only use on 220c Iet the stem get a nice 1 min or so heat soak and then extract the load in a couple of hits.

Arizer supposed to be quality product from reviews.
I've a Wolkenkraft fx mini good small vape fairly discreet. Any higher than 200 degrees or more might aswell smoke it.
Was thinking about getting an arizer argo look good nd discreet.
I read online vaping gets you higher get all the terpines