Don't see why not mate. Is that your usual edibles dose? Like you I've found 3mg of melatonin in gummies from a brand called Vitafusion to work best for me. Found this much more effective than higher doses, and so effective that it would often wipe me out a couple of hours after taking it. The melatonin could just kick in at the same time as the gummy and you'll end up waking up all groggy. Or, it could just be the best and deepest sleep ever. Just make sure you have nothing to do the next day the first time you try it.

Be careful taking melatonin long term. 8 months now for work and I need to stop, the disassociation started a few months back I fully felt like I was losing myself, but now I need it to sleep. Leaving this job at the end of the month and getting clean from sleepers. You can buy it through loads of legal uk parma sites as jet lag medication no prescription. Just be careful

Where do you get these gummies from? As seems melatonin is by prescription only and quite hard to get with the nhs

Here, potentially? There are a lot less people selling this now, and none that I can find in the UK, no doubt for the reasons you suggest. I've never had a problem importing, but there'll probably be a customs charge as well in the current climate.

Link it from pipingrock, cheap as chips.

It wasn't requested but personally I'd advise buying the 3mg tablets, and not to exceed the dose.

Take an hour before bed, and get into a routine.

Job done.

If I do 5mg gummies I have a proper trip. Very newbie
So just chop the gummy in half

Good luck! Report back...

Hello hisam2k :)

I take one or sometimes two, 10mg melatonin tablets pretty much every night, plus a full to the brim, 25 ml cap of night nurse liquid - sometimes two. I also have one drop of Mjconcentrates indica pumpjack ( 5mg thc), every night, sometimes I take two drops, but have taken three drops ( 15mg thc) with the melatonin - no issues, I think it's a nice little cocktail. I wouldn't recommend anyone take that much night nurse on the daily - I have a bit of a night nurse problem to be honest - but I'm pretty sure you have nothing to worry about with your 5mg gummy and 3mg melatonin.

Just asked a medical person- a surgeon one, so pretty clued up, and he says no problem, you could go higher on both the melatonin and the gummy if you wished, and have no issues.

A few other things that I've found to be great for sleep - the company British Supplements are amazing. Have a look at their ashwagandha, magnesium, zinc and 5htp :) the 5htp will also make you feel good. Does great things for serotonin :) 🌟

Sorry to hear you suffer with tinnitus, that is the absolute pits. I hope it gets better 🙂🙃🙂🙃🌟🦈💥

Superstar
I buy stuff from British Supplements. Legit.
I have ordered Cordepus mushrooms in addition to Lions mane I take from there. Hopefully will help this apart from sound habituation that I am doing

Can I ask I have ordered FSO oil can I take a small dab of that with melatonin as well?

Yeah you're absolutely fine to nibble all the gummies or FSO you need, in addition the melatonin dose. Or at least I would, but I take no prisoners when it comes to attaining relief. Only have one life, until the next one. My only advice would be to take only as much melatonin as you need to maintain a solid sleep cycle. 3mg is fine and dandy.

Yeah!!! A fellow BS person! 🌟( unfortunate acronym for a wonderful, wonderful company, haha. Ooh, I've never tried the cordyceps one, but their ashwagandha..wow.. been amazing for me. Their Tong kat ali is also something special- specially for guys.

I think Rux is right on the smaller doses of melatonin being better. I think less is often more when it comes to things that sedate. I'm just not very good and the less being more thing, haha.

Don't know what FSO oil is, sorry
Bestest 🌟 👾

Full spectrum oil not RSO

Not sure what that is bud, but if you mean just full spectrum CBD, then I imagine that would be fine, if stuff with THC in it is fine. I'm not the the most clued up on cannabis. Hope you find your sweet spot soon :) ♡° 🐑✨️

How does melatonin work for sleep btw in the Long run if anyone can help

If I were prescribing I'd recommend using as a means to an end, not an end in itself.

So use the melatonin to *enable* a better sleep cycle.

What does that look like, *very* roughly speaking?

7-9hrs sleep per night; sleep before midnight is more valuable than after; lie-ins achieve nothing as the body cannot "catch-up" on sleep lost; but most of all get into a rhythm that suits *you* as an individual.

So maybe you're more a night owl?- then don't force yourself through hours of miserable insomnia trying to fall aslumber early.
Or maybe you love to see the sun rise?- then flip it and do what you got to.

The body naturally produces less than half a milligram of melatonin each evening, so you really do need only the smallest dose - unless seriously insomniac.

Drop a melatonin an hour before bed, set an alarm (for whatever time you're happiest to get up every day), then smoke a fatty and drift off to the beginnings of a new you brother