So I did the route where the Dr's medicated me, honestly don't put yourself through that. I found I felt focused but other aspects I was less focused, my anger levels were through the roof and I could flip over the most minor stuff! I've now been clear of meds for around 7-8 months now. I have dabbled a bit in shrooms, had some messages come through (I don't know whether that was my subconscious talking to me). I still find day to day stuff a struggle but who doesn't, am I right?
I keep seeing some ads for adhd apps which can help, they add routine to your life which it seems you are lacking. Drink plenty of water, exercise (I should do this myself) read, learn a new skill.
One of my mains struggles as an adhd adult is a lot of the advice given to me involved doing what I enjoy, which is where my issue came. I had gotten to a point where I didn't know what I enjoyed anymore, some days I still don't. That's a difficult hurdle to overcome or at least it was for me!
You got this! I believe in you!
Big Love and Guidance ๐๐
I keep seeing some ads for adhd apps which can help, they add routine to your life which it seems you are lacking. Drink plenty of water, exercise (I should do this myself) read, learn a new skill.
One of my mains struggles as an adhd adult is a lot of the advice given to me involved doing what I enjoy, which is where my issue came. I had gotten to a point where I didn't know what I enjoyed anymore, some days I still don't. That's a difficult hurdle to overcome or at least it was for me!
You got this! I believe in you!
Big Love and Guidance ๐๐