So I did the route where the Dr's medicated me, honestly don't put yourself through that. I found I felt focused but other aspects I was less focused, my anger levels were through the roof and I could flip over the most minor stuff! I've now been clear of meds for around 7-8 months now. I have dabbled a bit in shrooms, had some messages come through (I don't know whether that was my subconscious talking to me). I still find day to day stuff a struggle but who doesn't, am I right?

I keep seeing some ads for adhd apps which can help, they add routine to your life which it seems you are lacking. Drink plenty of water, exercise (I should do this myself) read, learn a new skill.

One of my mains struggles as an adhd adult is a lot of the advice given to me involved doing what I enjoy, which is where my issue came. I had gotten to a point where I didn't know what I enjoyed anymore, some days I still don't. That's a difficult hurdle to overcome or at least it was for me!

You got this! I believe in you!

Big Love and Guidance 🐄💚

Hello
Have you tried microdosing before?
Message me if you wanna give it a try there are many websites discussing it as an alternate treatment for ADHD.

Hiya mate ye I am
I recommend rso personally best thing I've found to help with concentration in small doses. I don't recommend the doctors amphetamine based meds personally but some people do find they help

Also when you get get your brain in gear for it exercise this was the first sign in me I was obsessed with with exercise way past the point of a normal kid 😆

noopept is a relatively benign peptide developed for cosmonauts in the 1970s. it has a clean record since then and is very helpful for focus