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{life extension}
joined oct 2014
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29 topics on {life extension}
googler1
by  googler1
Blue Zones Lessons From the World’s Longest Lived
+10
afc89green
Health hacks
So tell me people, what little tips have you all picked up along the way?!
For instance, I swear by using apple cider vinegar for basically everything? Surely I'm not the only one.... One shot every morning to start my day why not!
+7
Benidorm
Drink a lot of water. It's crazy how little people drink. I go through 2 L before noon (you're almost always dehydrated after sleep - drinking coffee/tea dehydrate you even more). Then another 2-3 L for the rest of the day.
Besides occasional coffee in the morning (once or twice a week) I don't drink anything besides water.
I can't see a difference in my own health anymore (because I live like that for over 5 years now), but when I see my old pictures and how my skin looked like when I was constantly dehydrated - the change is huge. 14 years of acne went away without drugs or expensive creams. Only cream I use now is "fifty:50" (50% liquid paraffin, 50% white soft paraffin). So much money and stress saved.

Remember - skin is the largest organ in the body, but we tend to forget about it. It's the first and largest barrier against toxicity of your environment and keeping it in 'good shape' is very important for overall health (not only for cosmetic reasons).
+2
5chan
and an extra glass for every joint
+2
afc89green
Agreed on this completely. I drink so much water but I'd add it shouldn't be tap water. Nothing in life is free not even water
+1
Benidorm
Good quality tap water is a start and better choice than plastic bottled water.

For filtering I would suggest reverse osmosis filter (just for drinking water, don't install it for your boiler). Brita filters, if properly maintained, are good start as well.
+1
booboodoodoo
Agree with both, cider vinegar and plenty of water. Thing is FLUORIDE it's clearly nasty shit and just recently been classed as such in America though it's common knowledge. AND when boiling water it apparently tripples the effectiveness of fluoride. Makes you wonder why the queen back in the day choose tea as the national drink.🤔
And if you still think fluoride is for your teeth..... That means it's working well on you 🤣✌️
ALSO the thing with bottled water is that a chemical leaks from plastic bottles that in tests with the chemical turned ALL the frogs gay🤯
+1
afc89green
I would love a reverse osmosis filter but to pricey for me at the moment so highland spring it is.
+7
MycoMattic
Go for a walk somewhere peaceful every day.

Not texting, nor gramming, or catching up with phonecalls.

Give your brain back the space and peace that the early 21st century took away, even if just for 20 minutes.
+4
coldspurs
tea over coffee
+1
booboodoodoo
More caffeine in tea than coffee.........
I need a reply 🤭
+1
bevbevan1
Totally agree we should all drink more and think about what we’re putting in our bodies but tea and coffee have been proven to be hydrating and found towards liquid intake cudnt not defend my coffee sorry :)
+2
afc89green
I do love both tea and coffee as well, the problem is most people put milk and sugar which then probably ruins it
+2
DenzelD
Yo family,
Few I've learnt along the way
- Quit any substance that your body may rely on
- drink water
- go for an hour walk everyday
- move your body
- eat a lot of veg, a variety
- sleep early and wake up early

Blessings!
+2
Bigbum
Mixing citrus juice with your green or black tea increase the amount of antioxidants absorbed by a factor of four. Without milk and sugar of course;)

Also eat your organic lemons whole.
+1
pollypuff20
Despite watering it right down, ACV gives me gut ache. Shame as there are so many potential benefits and for people who need help balancing their blood sugar levels it’s fantastic.....
+1
afc89green
Yeah that's a shame for you but you should try it on your skin it works wonders also
Fifijane
by  Fifijane
It's irony okay because I honestly, truly thought I might die from laughter while tripping.
ike
by  ike
any fasting biggaz out there?
a life extension supplement stack
brakefast
by  brakefast
Human skin cells de-aged by 30 years in trial
wood
why aging-isn't inevitable
3pac
by  3pac
epitalon cycle
Tenpester
by  Tenpester
cryonics requires religion
24601
by  24601
Meet Altos Labs, Silicon Valley’s latest wild bet on living forever (MIT Tech Review)
24601
by  24601
Any biggaz doing 16:8?
brakefast
by  brakefast
I shit you not this is the answer
Humans placed in suspended animation for the first time
denofsim
by  denofsim
Aging is Reversible
blanc
by  blanc
Do we really live longer than our ancestors?
spiceX1
by  spiceX1
Immortal worms defy aging
The Biology of Aging
Tenpester
by  Tenpester
Google's Long Game on Life Extension
wells
by  wells
No limit to maximal lifespan in humans: how to beat a 122-year-old record
Die. Freeze Body. Store. Revive.
Russian Experiments in Life after Death
Reversal of biological clock restores vision in old mice
iceberger
by  iceberger
How To Live Forever (Guardian)
Desi
by  Desi
Almost Immortal: Longevity Escape Velocity
drdrek
by  drdrek
Fasting Extends Life
JizusU
by  JizusU
Male hormone reverses cell aging in clinical trial
Gavrilova
by  Gavrilova
Plastics
amirTheMan
Should We Die? (The Atlantic)
young blood injections reverse ageing (national geographic)
bigg topics