Drink a lot of water. It's crazy how little people drink. I go through 2 L before noon (you're almost always dehydrated after sleep - drinking coffee/tea dehydrate you even more). Then another 2-3 L for the rest of the day.
Besides occasional coffee in the morning (once or twice a week) I don't drink anything besides water.
I can't see a difference in my own health anymore (because I live like that for over 5 years now), but when I see my old pictures and how my skin looked like when I was constantly dehydrated - the change is huge. 14 years of acne went away without drugs or expensive creams. Only cream I use now is "fifty:50" (50% liquid paraffin, 50% white soft paraffin). So much money and stress saved.
Remember - skin is the largest organ in the body, but we tend to forget about it. It's the first and largest barrier against toxicity of your environment and keeping it in 'good shape' is very important for overall health (not only for cosmetic reasons).
Besides occasional coffee in the morning (once or twice a week) I don't drink anything besides water.
I can't see a difference in my own health anymore (because I live like that for over 5 years now), but when I see my old pictures and how my skin looked like when I was constantly dehydrated - the change is huge. 14 years of acne went away without drugs or expensive creams. Only cream I use now is "fifty:50" (50% liquid paraffin, 50% white soft paraffin). So much money and stress saved.
Remember - skin is the largest organ in the body, but we tend to forget about it. It's the first and largest barrier against toxicity of your environment and keeping it in 'good shape' is very important for overall health (not only for cosmetic reasons).
