a half g of some decent shrooms (it'll be shroom season here very soon) will be a nice boost for you.
however myself the no.1 thing i like to do when microdosing shrooms is to puff so you gotta see if the shrooms work for you but for sure a half g or even a full g when you're needing it, it's definitely worth a shot.
Coming off weed you must eat well, good nutritious food.
It's too much for the human body having to deal with a massive change in habit with low quality nutrition, the body needs good fuel to keep you going through it all.
Take care dk.

i second the nutrition , i usually make pots of chanko and a lot of things like stews etc plenty of veg and good clean proteins.

Cheers mate

no problem i used to smoke a lot and i do like an Oz in a week sometimes twice a month then i'll have a week or so off .The more you keep having regular Tolerance breaks the easier it is to do it next time.Its like anything even coffee or chocolate your body will miss it if its a regular thing. try taking st johns wart before bed but don't do it a lot its to boost your serotonin and help you sleep. But don't do it a lot because that can effect your sleep if your body starts to rely on it.

Much appreciated bro thanks

A couple of years ago Mushrooms changed my life. Every 2 weeks I was having a bigger and bigger mushroom trip. Going from 2 grams to 6 grams. It was when I was at 3.5G trip. I stopped eating crappy foods. Would only drink tea or Water. Started working out.
The only thing I couldn't stop was smoking.

But quit smoking last year in October when my chest was mega tight and couldn't smoke a J without feeling like my throat was on fire.
I used patches for 3 days
For the 1st week I would light up a J smoke a bit and flush it down the toilet after feeling guilty. And then just quit all together.

To be fair it stopped the crazy dreams you get after 2 weeks of stopping weed. @ 1st I missed the ciggys. But now I just fancy a spliff every so often.

This is a fantastic post friend, I have helped advise hundreds of people wanting to try microdosing or a trip.
In short the micros help build new pathways in your brain over time as a non intrusive supplement . Taking a trip serves as a breakthrough method and can help reset the mind to find new focus, determination and motivation. I have just lowered all my prices if you want to take a look at my page or message me if you want to chat further.

Respect and Gratitude TheFunGuy

Separate nicotine from weed.

Switching from cigarettes to nicotine vapes is super easy, tapering down the nicotine level is a slow but straightforward process.

Once you only vape weed/ hash it’s good, but not the same and without the nicotine it’s pretty easy to break the daily habit. Just my 2c.

Maybe a large dose of mushrooms may change your perspective on smoking, until you’re on a rough comedown and reach for the cigs again. Microdosing to break a smoking habit? yeah zero evidence of that working at all.

mate its easy to come off though if you have been smoking for years without a break it will take you 4-5 weeks to get over the return of REM sleep you might get some crazy dreams but that is about the worst thing that happens.
My problem is tobacco its harder to come off than cocaine so dont try and do both at the same time not sure mushrooms are the answer especially if you are not used to them.

Harder to come off than cocaine??? And this shits legal... :/
Crazy world we live in.
Personally I've been using nicotine pouches with great results, I now turn to pouches whenever I get nicotine cravings, seems to do the trick, I now no longer find cigarettes to be appealing I get a stronger and longer lasting nicotine buzz.

The research that is based on is a bit dubious.

It's based on how many times a monkey will hit a bar for a substance...