Mate that makes totally sense you was doing it naturally, as breakfast just means break-fast, breaking the fast.
We are all told breakie is most important meal of the day etc, but I remember as a kid never wanting breakie, then as we get older as adults we get used to eat breakie so we do it out of habit,
Stanley Mathews an old footy player who played until his 40s always fasted on a Sunday, I am sure C Ronaldo is doing the same,
Check out the "warrior diet" on youtube, if you eat between 12pm-8pm the rule is you can eat what you want and how much you want, you will notice you eat less and have more energy, it's crazy.
All the health info we get from mainstream is usually bollox, like the old pyramid of food was reliant on carbs and most people got diabetes as a result.
In Roman times, to keep slaves happy, they always kept them fed! 3 meals a day etc.
In terms of building muscle defo check out warrior diet on youtube!
Just one more thing, once you stop eating constantly, you will notice how much your digestive has to work to break down food, which will make you think more about it.
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