I love fasting! Clear my head better than any meditation 🧘🏻‍♀️
Lately I’ve been doing OMAD (One Mea a Day) and it’s amazing, such a hassle free way of living plus it makes easier to choose something healthy to eat.

The only thing that makes me go OUT OF CONTROL is the munchies 🥴 I would eat the legs of the chairs if i could ha

this is my second year on a ketogenic diet with intermittent fasting. fantastic results!

We need before and after pictures;)

a fellow Keto enjoyer i c XD

Did a ten day fast with only water few months ago..Had the occasional bit of salt and lemon to suppress appetite. Cleared pimples ive had for years, black marks on my skin. Still smoked weed during it..called it my "weed and water" fast
but wow was an amazing experience days 2-3 are the hardest, after that u get a natural body high and u feel intermittent bursts of energy which u should use to do light exercise....was losing over 0.8kg a day..would defo recommend!!
Dr Berg on youtube for more info helped me alot!

It is a very amazing experience to fast. I’ve tried it a few times. Disciplines the mind

Makes you sharper for sure but then maybe too sharp around others.

done this for years found it a bit harder latley though. id wake up 8am and wouldnt eat till 4pm to 7pm never felt hungry to a point ide suffer so didnt have any issue doing it. since covid i have been eating earllyer due to feeling starved by 1pm will i get back to old self probabby not since having covid twice now eating in general is not what it used to be like taste and texture not the same anymore.

You wind up saving a lot of weed I find :)

i actually use the weed (sativa) to suppress appetite

ha! in my case it is not so. my metabolism went up. and I can now drink and smoke more than before ;) with much less bad side-effects

I've been on and off 17/7 for the last year and I feel I reached a plateau.. I wonder if I should try OMAD or one day on, one day off.. Any one have any tips on how to not stuff your face once your fasting time is up?!

My app tells me I have fasted 8277 hours! i tend to eat between 12-8pm and have lost a total of 4 stone, im not sure ive noticed many mental benefits though other than not berating myself constantly haha If anyone wants a good tracker app, I use Fastic.

I have 18 hours between eating everyday which seems to help me anyways. Best thing I’ve done is pair that with stopping all processed foods and sugar. grass fed biltong and walnuts are my snack of choice. Milk thistle, moringa powder, turmeric, cayenne and Ceylon washed down with ginger juice is definitely worth trying too.

Yeah, I do it once a year. Did do it for detox and lose some weight but recently it's been a more spiritual experience.

First few days or week are always tough. No caffeine, nicotine or cannabis makes me cranky as f......

Liquid fastin' on ol' e cuh

I would really urge anyone who is or is planning to fast to get a checkup at their GP first. Make sure your vitamineral levels are good.
A few years back I was addicted to speed and consistently went 4-6 days without food (and sleep) when one day I just fell over and woke up in the hospital the day after. I was apparently on the verge of starving to death even though I'm a tubby motherphoenix, so stay safe friends!

I do it daily, love it feel clean

I’ve always naturally kinda fasted. Never really had breakfast or lunch. I do have coffee or tea so break my fast I guess with the milk. But I only really eat my evening meal about 7/8pm and then might snack again with the munchies till about 2am. I’m not a massive eater tho and could probs do with eating more.

i fast maybe every 2-3 days for a day sometimes 2 , longest i ever fasted was 9 days. also i mainly only eat one meal a day (Unless im toking) Munchies make it way to hard too fast XD

I generally don't eat until about 5pm. Still overweight due to munchies. But have halved sugar and doubled cardio and weights with really impressive results.

Just starting Out my own fast, just water only for the last 48 hours.

Going to try it once a week (for the health benefits)

No bad side affects so far, just not able to eat socially can be a downer when your on it.

How are you getting on? I’ve been intermittent fasting (16:8) for a while, always tempted to do a 48 or 72 hour fast, so like a full body reset

Do it bro.. its amazing..but must say first 72 hours are usually the hardest..after that your body starts using its own fat reserves more efficiently.. so would suggest 7-10 days if u can.. everyday after the 3rd ull see benefits and increased energy levels..

Wow! That’s a long one haha Do you experience much muscle wastage in that time? Burning a bit of fat is never a bad thing though haha

I stopped for now, but honestly I felt much more healthy when I was doing the fast and need to jump back on or at least reset my diet yet again… too many Greg’s tuna baguettes at 10 am during the week plus weekend take away has ruin my diet.

Too much processed foods.

The fast is an easy way to reset body and diet and just great for the mental.

going to go for a half day fast on Monday and steadily creep up to a 48/72 hour fast over the next couple weeks

yeah that’s the downfall of our diets these days, everything is just so easy to get our hands on. Access to food constantly, I always have a bit of a relapse at weekends haha deadly case of the munchies 😂 I will most definitely do a 48 hour one soon I think, I seem to get on quite well with 16:8 and like you said you feel healthier

after my fasts i usually make a big pot of spicey Chanko or ramen and have it for days after XD

i like to brake fast with the least appealing healthiest foods i can get my hands on, basically their day in the sun

48 is right when it starts feeling a wee bit psycho. like you're going to eat a side of beef or nothing ever again.

that said i find the hardest part is compatibility with others and meal times

I agree, a big portion of connections with other people is around dinner time. Hard to miss.

if you're talking epitalon its injected under muscle or skin daily for 10 days.

orally you can use endoluten which is extracted from cattle peneal glands. 20mg a day for 20 days,

So this is a synthetic peptide, not the extraction from bovine pineal glands?

One of the first confirmed cases of vCJD was in a French body builder who took bovine growth hormone that was extracted from the pituitary. Very interesting case.

That's something that's stuck in my mind for many years. Probably longer ago than learning that your telomeres degrading goes pretty much hand in hand with aging. Think I need to look at more recent research papers on PubMed.

Na i watched highlander and dracula (Who wants to live forever?) not me im fine with what nature intended.

amazing stuff, id also be interested in learning more