I love fasting! Clear my head better than any meditation 🧘🏻‍♀️
Lately I’ve been doing OMAD (One Mea a Day) and it’s amazing, such a hassle free way of living plus it makes easier to choose something healthy to eat.

The only thing that makes me go OUT OF CONTROL is the munchies 🥴 I would eat the legs of the chairs if i could ha

this is my second year on a ketogenic diet with intermittent fasting. fantastic results!

We need before and after pictures;)

a fellow Keto enjoyer i c XD

Did a ten day fast with only water few months ago..Had the occasional bit of salt and lemon to suppress appetite. Cleared pimples ive had for years, black marks on my skin. Still smoked weed during it..called it my "weed and water" fast
but wow was an amazing experience days 2-3 are the hardest, after that u get a natural body high and u feel intermittent bursts of energy which u should use to do light exercise....was losing over 0.8kg a day..would defo recommend!!
Dr Berg on youtube for more info helped me alot!

It is a very amazing experience to fast. I’ve tried it a few times. Disciplines the mind

Makes you sharper for sure but then maybe too sharp around others.

done this for years found it a bit harder latley though. id wake up 8am and wouldnt eat till 4pm to 7pm never felt hungry to a point ide suffer so didnt have any issue doing it. since covid i have been eating earllyer due to feeling starved by 1pm will i get back to old self probabby not since having covid twice now eating in general is not what it used to be like taste and texture not the same anymore.

You wind up saving a lot of weed I find :)

i actually use the weed (sativa) to suppress appetite

ha! in my case it is not so. my metabolism went up. and I can now drink and smoke more than before ;) with much less bad side-effects

I've been on and off 17/7 for the last year and I feel I reached a plateau.. I wonder if I should try OMAD or one day on, one day off.. Any one have any tips on how to not stuff your face once your fasting time is up?!

My app tells me I have fasted 8277 hours! i tend to eat between 12-8pm and have lost a total of 4 stone, im not sure ive noticed many mental benefits though other than not berating myself constantly haha If anyone wants a good tracker app, I use Fastic.

I have 18 hours between eating everyday which seems to help me anyways. Best thing I’ve done is pair that with stopping all processed foods and sugar. grass fed biltong and walnuts are my snack of choice. Milk thistle, moringa powder, turmeric, cayenne and Ceylon washed down with ginger juice is definitely worth trying too.

Yeah, I do it once a year. Did do it for detox and lose some weight but recently it's been a more spiritual experience.

First few days or week are always tough. No caffeine, nicotine or cannabis makes me cranky as f......

I would really urge anyone who is or is planning to fast to get a checkup at their GP first. Make sure your vitamineral levels are good.
A few years back I was addicted to speed and consistently went 4-6 days without food (and sleep) when one day I just fell over and woke up in the hospital the day after. I was apparently on the verge of starving to death even though I'm a tubby motherphoenix, so stay safe friends!

I do it daily, love it feel clean

I’ve always naturally kinda fasted. Never really had breakfast or lunch. I do have coffee or tea so break my fast I guess with the milk. But I only really eat my evening meal about 7/8pm and then might snack again with the munchies till about 2am. I’m not a massive eater tho and could probs do with eating more.

i fast maybe every 2-3 days for a day sometimes 2 , longest i ever fasted was 9 days. also i mainly only eat one meal a day (Unless im toking) Munchies make it way to hard too fast XD

I went through a phase a few years ago of doing three day water fasts. Always felt very serene on the last day. By the time it came to actually eat again, I wasn't that bothered!

I generally don't eat until about 5pm. Still overweight due to munchies. But have halved sugar and doubled cardio and weights with really impressive results.

Just starting Out my own fast, just water only for the last 48 hours.

Going to try it once a week (for the health benefits)

No bad side affects so far, just not able to eat socially can be a downer when your on it.

How are you getting on? I’ve been intermittent fasting (16:8) for a while, always tempted to do a 48 or 72 hour fast, so like a full body reset

Do it bro.. its amazing..but must say first 72 hours are usually the hardest..after that your body starts using its own fat reserves more efficiently.. so would suggest 7-10 days if u can.. everyday after the 3rd ull see benefits and increased energy levels..

Wow! That’s a long one haha Do you experience much muscle wastage in that time? Burning a bit of fat is never a bad thing though haha

I stopped for now, but honestly I felt much more healthy when I was doing the fast and need to jump back on or at least reset my diet yet again… too many Greg’s tuna baguettes at 10 am during the week plus weekend take away has ruin my diet.

Too much processed foods.

The fast is an easy way to reset body and diet and just great for the mental.

going to go for a half day fast on Monday and steadily creep up to a 48/72 hour fast over the next couple weeks

yeah that’s the downfall of our diets these days, everything is just so easy to get our hands on. Access to food constantly, I always have a bit of a relapse at weekends haha deadly case of the munchies 😂 I will most definitely do a 48 hour one soon I think, I seem to get on quite well with 16:8 and like you said you feel healthier

after my fasts i usually make a big pot of spicey Chanko or ramen and have it for days after XD

i like to brake fast with the least appealing healthiest foods i can get my hands on, basically their day in the sun

48 is right when it starts feeling a wee bit psycho. like you're going to eat a side of beef or nothing ever again.

that said i find the hardest part is compatibility with others and meal times

I agree, a big portion of connections with other people is around dinner time. Hard to miss.

Montenegro, Albania, Slovenia, Romania, Gambia, Israel

wasn't really enthused as these were all group trips but fucking hell they were all sick. You could tell em you were going to Somalia and i would probably go with you nowadays, the world is vast, interesting and beautiful

Romania is fantastic👍….Transylvania genuinely spooky…lively and young street drinking culture…stunning women (all vampires obvs)…

I'll second that. I travelled from Cornwall to Bucharest by train last year, them onto Bulgaria. Romania is bloody stunning, especially as the train line followed the Danube and you could see across into Serbia.

Aosta Italy: friendly un-touristy, Lambrusca by the gallon and the Alps at your feet.

krakow poland exemplifies many eras of europe with castles, squares and poignant reminders of ww2. the people are very friendly and the salt mines are a wonder of the world - the spot in the pic is carved out of salt hundreds of feet below ground.

One of the coolest spots on earth

Detroit, laugh all you like but this city has great architecture, music, food and people.

….and some great value real estate in certain parts!👍

Please god don’t leave the city centre/Cape Town it’s like a different world outside of the capital but I’m from Cape Town ( originally) it’s actually a very western cosmopolitan place like London with a cool “woke” downtown full of expensive bars and Islington/camden style living.

It’s also on the beach with a Mediterranean style climate 1 hour from most national park and safaris.

Despite what you hear in the new it’s actually a pretty good place to live

Yes and Cape Town could use a lot more awokening, the legacy weighs heavy after a while.

Cape Town is literally the last safe place left in South Africa , heavy legacy maybe but the cape is great and comparable to California in the 90s

would you go in the winter?

Glencoe in the Scottish Highlands, stunningly Divine!! is that underrated though? 😂…

Vietnam or Laos. Vietnam blew me away. Favourite spots were Hoi An, Tay Ninh and Can Thó. Stunning.

I'm with you on Vietnam, been there three times. Absolutely beautiful country.

Tblisi

Kolkata. Didn't expect to like it. It is now my favourite city. So intense. Wonderful people. Great food. Amazing architecture.

Lisbon, Portugal is quite underrated. Lovely place, great sea food and amazing views. Although my favourite destination ever is either Tokyo or Toronto. Best holidays I ever had, Tokyo for tourism and Toronto for partying!

I was lucky enough to work on festivals/concerts and did a tour of Denmark that place surprised me really nice people, amazing beaches , also the outer Hebrides had amazing beaches

Honestly County Clare in Southern Ireland, my uncle married an Irish girl and moved there.

It really is like father ted there, your neighbours not for miles but you go into the local village and it’s just five pubs all joined on to each other.

The friendliest people I’ve ever met, it almost made not having anything to smoke for a week bearable…almost.

New Zealand is easily the most beautiful place I've ever been. Absolutely stunning. I wasn't particularly excited about going there at first, I thought it would be a bit boring, but after spending a few days on the North Island I completely fell in love with it. I even considered living there for a while.

We drove down from Auckland to Wellington and must have taken thousands of pictures. It's breathtaking. Probably the best two weeks I've ever spent abroad in my life.

When we left Wellington we flew to Melbourne, Australia, (which i was really excited about visiting) and it has to be the single most overrated city on the planet. Couldn't wait to leave. Absolute dump.

Funny how these things turn out sometimes!

Just my opinion though. No offence Melbournians 😉

Cheers BB 😊👍🍻

But did you get to South Island BB?….a whole other world again down there!…

I didn't, but oddly enough my phone did!

I left it on the plane from Wellington to Melbourne which flew back to Christchurch where the airport staff found it and mailed it to Aus for me. So my phone has been to more places around the world than I have!

I definitely plan to go back and visit the south island, I've heard only great things. Its such a long way away though or I'd go there all the time.

24 hour flights.... 😒

Cheers BB 😊👍🍻

I’d love to visit NZ, I can speak a bit of Maori because I used to play online with some Maori mates and they’re some of the nicest down to earth people I’ve ever met

Considering it’s just a ferry ride they are completely different worlds…north is all sheep, rolling plains, and long beaches.. South is mad glaciers, extreme sports & penguins…just crazy 🤩👍

Kampot in Cambodia, went for a week last year and stayed for 3 months.
Beautiful scenery, can blaze pretty much anywhere in most western owned restaurants and bars at least. 50cent beers and a wacky expat crowd. Going back later this year too hopefully for a year 😜

If you’re South Asia bound , Laos although has a clear tourist path nowadays very easy to leave it , Borneo for amazing wildlife that if we carry on will probably be gone in a few years, Hampi in india like being on a weird cross between Mars and ancient civilizations , jailsalmer india again ancient city, for the smokers the himilayas in india

West Co Kerry, Ireland. All along the wild atlantic way, Kenmare, Sneem, Glenbeigh, Killarney to name a few stops. So many good spots to stop, fire one up or have a pint and enjoy.

If it was accidental and your choice is available the vendor should make it good. You are entitled to get what you order. Then as you are not out of pocket give it to a friend or send it to any appreciative Bigga who’s maybe on a tight budget. That’s what I’d do…👍

I agree, nothing wrong with contacting the vendor and giving them the chance to make it right. Great idea to share it with a friend or someone who can’t afford any if you successfully resolve this.

Make an item with the min bid as it's price. Since the blockchains can verify the actual price it might make it ok with the proof borg.

https://littlebiggy.com/link/YcF9yO

i ship to the US

It’s mainly a uk site just got .com to avoid legal issues I assume

I think it is mostly UK and Europe that uses it. I think LB prices are too high to attract many US customers

hahaha mac crip on here!! Daayyummm i love it!